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Este platillo, una versión vegetariana de un tradicional lomo saltado, está hecho con coliflores de colores, que se pueden conseguir fácilmente en el mercado en esta época del año. Los ingredientes son los mismos –cebolla, tomate, ajo, vinagre, salsa de soja- pero usando coliflor como el ingrediente principal. Es una guarnición riquísima que va bien con cualquier carne, asado, pollo, pescado, pasta o arroz. Además está lleno de sabor y de texturas que te van a encantar.
Aprovecha que las coliflores de colores están de temporada para incorporar este ingrediente con más frecuencia en tu menú semanal. Después nos cuentas qué te pareció.
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Ingredientes
-
1
papa blanca
-
4
cucharadas de aceite vegetal
-
1/2
coliflor verde (2 tazas)
-
1/2
coliflor morada (2 tazas)
-
1/2
coliflor blanca (2 tazas)
-
1
diente de ajo, picadito
-
1/2
cebolla roja cortada en gajos gruesos
-
2
tazas de tomate cherry, cortados por la mitad
-
3
cucharadas de vinagre
-
3
cucharadas de salsa de soja
-
Sal y pimienta
-
Hojas de culantro, picado grueso
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Instrucciones
-
1
Cocina la papa en agua hirviendo hasta que esté suave. Pélala y córtala en cubos de 1/2 pulgada por lado.
-
2
Calienta 2 cucharadas de aceite en una sartén y fríe las papas hasta que estén doradas por todos lados.
-
3
Mientras tanto corta la coliflor en flores y cocínala en agua con sal o al vapor hasta que esté medio suave. Escurre.
-
4
Calienta el resto del aceite en una sartén grande o un wok. Saltea la coliflor con el ajo. Agrega la cebolla y el tomate cherry y saltea por 2 minutos, sin que se deshagan los tomates.
-
5
Agrega el vinagre y la salsa de soja por los lados de la sartén y revuelve bien. Prueba y corrige la sazón.
-
6
Para servir, combina con las papas fritas y rocía con el culantro. Sirve inmediatamente.
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Consejos de expertos
-
consejo 1
Puedes agregar 1/2 cucharadita de jengibre rallado junto con el ajo.
-
consejo 2
Si deseas, usa papas fritas regulares.
-
consejo 3
Incorpora más vegetales a esta receta para hacer un plato de fondo vegetariano.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Este platillo, una versión vegetariana de un tradicional lomo saltado, está hecho con coliflores de colores, que se pueden conseguir fácilmente en el mercado en esta época del año. Los ingredientes son los mismos –cebolla, tomate, ajo, vinagre, salsa de soja- pero usando coliflor como el ingrediente principal. Es una guarnición riquísima que va bien con cualquier carne, asado, pollo, pescado, pasta o arroz. Además está lleno de sabor y de texturas que te van a encantar.
Aprovecha que las coliflores de colores están de temporada para incorporar este ingrediente con más frecuencia en tu menú semanal. Después nos cuentas qué te pareció.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_acef8465-9a30-4e27-9e8b-ce208a0068bc\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r161cabf766704d2db05841ec751eeaf0\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"acef8465-9a30-4e27-9e8b-ce208a0068bc","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"2dd367c3-7d2a-47c7-b7ca-354b589259af","useModalRegistration":false,"regAction":"","eSrcCode":0,"items":[{"contentId":"7692c135-e194-4714-b7ff-acaaa042f847","contentType":"Category","title":"Recetas de Cocina","isFavorite":false,"linkUrl":"/recetas","smallImageUrl":""}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_17402628-f426-4216-8cb2-527bbb85a1a4\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbe7093d249da4c70b4cbbea0b6529b72\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"ee7c89e3-45d1-4881-86b8-ca21edc22f5d","doubleClickAdContainerId":"d16347d7-f1e1-4ef3-914e-9908caddf846","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_08734287-0e98-4513-a9ae-d4ed8fcc090d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd08df49ead0a4e48a71351113810e2e1\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"e485a8ac-ffc8-40f1-ac86-9e1b77ac229a","doubleClickAdContainerId":"bdb24518-1646-4b0f-b55c-eac5348c1511","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9288ab9c5f7d4a01b53d00c6f4b1441e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_spanish_qrv/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"797ddc18-c4c2-4b9c-80ba-9a837593bbc6","doubleClickAdContainerId":"ef7ecf16-cd93-4f19-875f-147a8bb8ffc4","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb18f6fbec3574cd291ce48b49fc1841b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"69dd5601-ea40-488b-b049-3b1d2922815e","doubleClickAdContainerId":"94b1445a-e08d-4eaf-b5b4-54515005ad5e","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbdb6f0d19e774693908fd9d7ab880979\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"1c44f64f-8811-4369-b3d2-dac00b638acb","doubleClickAdContainerId":"e2bb5650-188b-429a-a121-97fd5d2f63a8","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6d38f1aa0d2140bab83db6c4bfdd6061\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
