Este arroz de coliflor con espinacas es simple pero lleno de sabor. Es una guarnición que puedes preparar en sólo media hora y es ideal para acompañar tus carnes o pescado.
Su delicado y cremoso sabor fue una sorpresa para mi familia, hasta mis hijos se lo comieron en un dos por tres.
Que no te espante la palabra “arroz” de coliflor, es muy fácil de hacer, sólo necesitas una coliflor picada en floretes y un procesador de alimentos.
No omitas la mantequilla, su inigualable sabor va muy bien con las espinacas. ¡Pruébalo!
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Instrucciones
1
Remueve la base verde de la coliflor y separa en floretes medianos.
2
Coloca una capa de floretes de coliflor en el procesador de alimentos y muele hasta formar el “arroz.” Más o menos toma unas 18-22 pulsaciones por tanda. Repite hasta que hayas terminado con todos los floretes. No pongas todos los floretes al mismo tiempo porque no se picarán de manera uniforme. Normalmente toma unas 3-4 tandas.
3
Derrite la mantequilla en una sartén grande.
4
Fríe los ajos y la cebolla picada en la mantequilla hasta que los ajos se doren y la cebolla se ablande.
5
Añade el “arroz” de coliflor y la espinaca, salpimenta al gusto y cocina por 3-5 minutos hasta lograr la consistencia deseada. 3 minutos para una coliflor más crujiente, 5 para una coliflor más suave.
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Consejos de expertos
consejo 1
Ahorra tiempo comprando los floretes limpios y picados. Puedes encontrar las bolsas en el área de ensaladas de tu supermercado.
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Información Nutricional
No hay información nutricional disponible para esta receta
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_cdef1255-c372-42f4-ba20-aac8070610f0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd75b3193f34342ebbd6b58f86d4ff42d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf206e000cf3f43bda2837b445fcbf7d0\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_d0cf0f7b-c1c6-48a2-8a43-d5eb47b274d1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6afd6b9f0e644d4c91ec7eae54e9fed7\x22,\x22deferredContainerId\x22\x3a\x22\x2ffooterNewsLetterCTA\x22,\x22deferredContainerView\x22\x3a\x22Default\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"f9d6f948-445d-430b-9f26-9e92af4d4ae6","thumbnailImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/QRV-Newsletter-Logo.png?sc_lang=es","previewUrl":"","name":"Email Qué Rica Vida","isPromo":false}],"settings":{"anonymousCopy":"Ponle m\u0026aacute;s sabor a tu vida","anonymousDescriptionCopy":"Reg\u0026iacute;strate para recibir emails de Qu\u0026eacute; Rica Vida con las \u0026uacute;ltimas recetas para toda tu familia, tips para preparar platos quick \u0026amp; easy, y m\u0026aacute;s.","anonymousThankYouCopy":"\u0026iexcl;Ya est\u0026aacute;s inscrito(a)!","anonymousThankYouDescriptionCopy":"","anonymousButtonText":"Inscríbeme","anonymousEmailInvalidErrorText":"Introduzca una dirección de correo electrónico válida.","anonymousSubscribeErrorText":"Encontramos un error al registrarte. Inténtalo de nuevo.","anonymousEmailAddressPlaceholderText":"","anonymousEmailAddressLabel":"Correo electrónico","anonymousLegalCopy":"Acepto la\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/privacy-security/us-spanish-privacy-policy\u0022 target=\u0022_blank\u0022\u003ePol\u0026iacute;tica de Privacidad\u003c/a\u003e\u0026nbsp;y estoy de acuerdo con el procesamiento de cualquier informaci\u0026oacute;n personal que podr\u0026iacute;a ser considerada como \u0026ldquo;sensible\u0026rdquo; bajo las leyes aplicables (por ejemplo, informaci\u0026oacute;n relacionada con salud y bienestar, etnicidad, etc.). Tambi\u0026eacute;n acepto que mi informaci\u0026oacute;n podr\u0026iacute;a ser usada por cualquiera de las\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022\u003emarcas de la familia\u003c/a\u003e\u0026nbsp;de General Mills.","requiredFieldText":"Campo Requerido","standardSmallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=es","standardLargeImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=es","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?returnUrl=%2frecetas%2farroz-de-coliflor-con-espinacas%2fe4c1e341-eb1d-4407-ad4b-fb6755b92a59","registrationLinkText":"Regístrate","enableExpandedFields":true,"zipCodeLabel":"Código postal","languagePreferenceLabel":"Preferencia lingüística","languagePreferenceDefaultOptionLabel":"Elija una opción","languagePreferenceOptions":[{"label":"Inglés","value":"en-US"},{"label":"Español","value":"es-MX"}],"languagePreferenceRequiredMessage":"Seleccione una preferencia de idioma.","zipCodeInvalidMessage":"Introduzca su código postal.","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
