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Arroz de Coliflor con Espinacas
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Prep7min
Total30min
Ingredientes6
Porciones4
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Pinterest
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Mantener la pantalla
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Este arroz de coliflor con espinacas es simple pero lleno de sabor. Es una guarnición que puedes preparar en sólo media hora y es ideal para acompañar tus carnes o pescado.
Su delicado y cremoso sabor fue una sorpresa para mi familia, hasta mis hijos se lo comieron en un dos por tres.
Que no te espante la palabra “arroz” de coliflor, es muy fácil de hacer, sólo necesitas una coliflor picada en floretes y un procesador de alimentos.
No omitas la mantequilla, su inigualable sabor va muy bien con las espinacas. ¡Pruébalo!
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Ingredientes
1
coliflor mediana
3
cucharadas soperas de mantequilla
2
dientes de ajo, pelados y picados finamente
2
cucharas soperas de cebolla picada
4
oz de espinacas, lavadas y picadas
Sal al gusto
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Instrucciones
1
Remueve la base verde de la coliflor y separa en floretes medianos.
2
Coloca una capa de floretes de coliflor en el procesador de alimentos y muele hasta formar el “arroz.” Más o menos toma unas 18-22 pulsaciones por tanda. Repite hasta que hayas terminado con todos los floretes. No pongas todos los floretes al mismo tiempo porque no se picarán de manera uniforme. Normalmente toma unas 3-4 tandas.
3
Derrite la mantequilla en una sartén grande.
4
Fríe los ajos y la cebolla picada en la mantequilla hasta que los ajos se doren y la cebolla se ablande.
5
Añade el “arroz” de coliflor y la espinaca, salpimenta al gusto y cocina por 3-5 minutos hasta lograr la consistencia deseada. 3 minutos para una coliflor más crujiente, 5 para una coliflor más suave.
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Consejos de expertos
consejo 1
Ahorra tiempo comprando los floretes limpios y picados. Puedes encontrar las bolsas en el área de ensaladas de tu supermercado.
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Información Nutricional
No hay información nutricional disponible para esta receta
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