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Easy Garden Bake

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  • Prep 15 min
  • Total 55 min
  • Ingredientes 9
  • Porciones 4
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Veggie packed and flavored with Parm, this brunch bake is extra inviting!
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 cup chopped zucchini
  • 1 large tomato, chopped (1 cup)
  • 1 medium onion, chopped (1/2 cup)
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup Bisquick Heart Smart™ mix
  • 1 cup fat-free (skim) milk
  • 1/2 cup fat-free egg product or 2 eggs
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Instrucciones

  • 1
    Heat oven to 400°F. Lightly spray 8-inch square (2-quart) glass baking dish or 9-inch pie plate with cooking spray. Sprinkle zucchini, tomato, onion and cheese in baking dish.
  • 2
    In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • 3
    Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Consejos de expertos

  • consejo 1
    Calcium, from dairy foods like milk, cheese and yogurt can help build bones. Look for low-fat or part-skim varieties of cheese when you can.
  • consejo 2
    Fat-free egg products are sold in the refrigerator and freezer sections of your grocery store.
  • consejo 3
    For peak flavor, use veggies just picked from your garden or farmers' market.

Información Nutricional

150 Calorías, 3 1/2g Grasa total, 10g Proteína, 19g Carbohidratos totales, 7g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
150
Calorías derivadas de la grasa
30
Grasa total
3 1/2g
6%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
640mg
27%
Potasio
400mg
11%
Carbohidratos totales
19g
6%
Fibra dietética
1g
7%
Azúcares
7g
Proteína
10g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
10%
10%
Calcio
25%
25%
Hierro
8%
8%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Veggie packed and flavored with Parm, this brunch bake is extra inviting!
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