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Wild Mushroom Pizza

Wild Mushroom Pizza
  • Prep 15 min
  • Total 25 min
  • Ingredients 7
  • Servings 6
Onion, garlic, Parmesan and parsley top this tempting mushroom pizza.

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 pound assorted fresh wild mushroom, (such as morel, oyster and shiitake), sliced (6 cups)
  • 1 medium onion, chopped (1/2 cup)
  • 2 garlic cloves, finely chopped
  • 2 tablespoons chopped fresh parsley
  • 1 package (10 ounces) ready-to-serve thin pizza crust
  • 1/3 cup finely shredded Parmesan cheese

Directions

  • 1
    Heat oven to 450° F. Heat oil in 12-inch nonstick skillet over high heat. Cook mushrooms, onion and garlic in oil about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in parsley.
  • 2
    Spoon mushroom mixture over pizza crust. Sprinkle with cheese.
  • 3
    Bake 8 to 10 minutes or until cheese is melted.

  • Mushrooms grow in the dirt and often contain selenium from the surrounding soil. Selenium helps in metabolism of vitamin E, an antioxidant.
  • This wild mushroom pizza is perfect with a salad of mixed field greens drizzled with olive oil and fresh lemon juice accompanied by chilled mineral water.

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
300mg
8%
Total Carbohydrate
27g
9%
Dietary Fiber
2g
8%
Sugars
2g
Protein
8g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

  • Onion, garlic, Parmesan and parsley top this tempting mushroom pizza.
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