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White Bean and Spinach Pizza

White Bean and Spinach Pizza
  • Prep 10 min
  • Total 30 min
  • Ingredients 7
  • Servings 8

Follow that trend! White pizza is hot in more ways than one, and this healthy version is delicious. From eatbetteramerica. MORE + LESS -

Ingredients

1/2
cup sun-dried tomato halves (not oil-packed)
1
can (15 oz) Progresso™ cannellini (white kidney) beans or 1 can (15 or 16 oz) great northern beans, drained, rinsed
2
medium cloves garlic, finely chopped
1
package (10 oz) prebaked thin Italian pizza crust (12 inch)
1/4
teaspoon dried oregano leaves
1
cup firmly packed washed fresh spinach leaves (from 10-oz bag), thinly sliced or torn into small pieces
1/2
cup shredded reduced-fat Colby-Monterey Jack cheese blend or Cheddar cheese (2 oz)

Directions

Hide Images
  • 1
    Heat oven to 425°F. Pour enough boiling water over dried tomatoes to cover; let stand 10 minutes. Drain. Cut into thin strips; set aside.
  • 2
    In food processor, place beans and garlic. Cover; process until smooth. Spread beans over pizza crust. Sprinkle with oregano, tomatoes, spinach and cheese. Place on ungreased cookie sheet.
  • 3
    Bake about 10 minutes or until cheese is melted.

Expert Tips

  • Did you know that spinach is a good source of riboflavin, also called vitamin B2? Riboflavin and other B vitamins help release energy from foods.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
310mg
13%
Potassium
360mg
10%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
2g
Protein
10g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Follow that trend! White pizza is hot in more ways than one, and this healthy version is delicious. From eatbetteramerica.

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