White Bean and Spinach Pizza

Name: White Bean and Spinach Pizza
Prep time: 10 min
Total time: 30 min
Yield: 8
Ingredients: 1/2 cup sun-dried tomato halves (not oil-packed); 1 can (15 oz) Progresso™ cannellini (white kidney) beans or 1 can (15 or 16 oz) great northern beans, drained, rinsed; 2 medium cloves garlic, finely chopped; 1 package (10 oz) prebaked thin Italian pizza crust (12 inch); 1/4 teaspoon dried oregano leaves; 1 cup firmly packed washed fresh spinach leaves (from 10-oz bag), thinly sliced or torn into small pieces; 1/2 cup shredded reduced-fat Colby-Monterey Jack cheese blend or Cheddar cheese (2 oz)

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Prep 10 min
Total 30 min
Ingredients 7
Servings 8

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Follow that trend! White pizza is hot in more ways than one, and this healthy version is delicious. From eatbetteramerica.

Ingredients

1/2 cup sun-dried tomato halves (not oil-packed)
1 can (15 oz) Progresso™ cannellini (white kidney) beans or 1 can (15 or 16 oz) great northern beans, drained, rinsed
2 medium cloves garlic, finely chopped
1 package (10 oz) prebaked thin Italian pizza crust (12 inch)
1/4 teaspoon dried oregano leaves
1 cup firmly packed washed fresh spinach leaves (from 10-oz bag), thinly sliced or torn into small pieces
1/2 cup shredded reduced-fat Colby-Monterey Jack cheese blend or Cheddar cheese (2 oz)

Directions

1

Heat oven to 425°F. Pour enough boiling water over dried tomatoes to cover; let stand 10 minutes. Drain. Cut into thin strips; set aside.
2

In food processor, place beans and garlic. Cover; process until smooth. Spread beans over pizza crust. Sprinkle with oregano, tomatoes, spinach and cheese. Place on ungreased cookie sheet.
3

Bake about 10 minutes or until cheese is melted.

Expert Tips

tip 1
Did you know that spinach is a good source of riboflavin, also called vitamin B2? Riboflavin and other B vitamins help release energy from foods.

Nutrition Information

190 Calories, 4g Total Fat, 10g Protein, 30g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 190

Calories from Fat: 35

Total Fat: 4g; 6%

Saturated Fat: 2g; 10%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 310mg; 13%

Potassium: 360mg; 10%

Total Carbohydrate: 30g; 10%

Dietary Fiber: 6g; 24%

Sugars: 2g

Protein: 10g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 2%; 2%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Follow that trend! White pizza is hot in more ways than one, and this healthy version is delicious. From eatbetteramerica.