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Wild Mushroom Pizza

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Wild Mushroom Pizza
  • Prep 15 min
  • Total 25 min
  • Ingredients 7
  • Servings 6
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Onion, garlic, Parmesan and parsley top this tempting mushroom pizza.

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 pound assorted fresh wild mushroom, (such as morel, oyster and shiitake), sliced (6 cups)
  • 1 medium onion, chopped (1/2 cup)
  • 2 garlic cloves, finely chopped
  • 2 tablespoons chopped fresh parsley
  • 1 package (10 ounces) ready-to-serve thin pizza crust
  • 1/3 cup finely shredded Parmesan cheese

Directions

  • 1
    Heat oven to 450° F. Heat oil in 12-inch nonstick skillet over high heat. Cook mushrooms, onion and garlic in oil about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in parsley.
  • 2
    Spoon mushroom mixture over pizza crust. Sprinkle with cheese.
  • 3
    Bake 8 to 10 minutes or until cheese is melted.

Expert Tips

  • tip 1
    Mushrooms grow in the dirt and often contain selenium from the surrounding soil. Selenium helps in metabolism of vitamin E, an antioxidant.
  • tip 2
    This wild mushroom pizza is perfect with a salad of mixed field greens drizzled with olive oil and fresh lemon juice accompanied by chilled mineral water.

Nutrition Information

200 Calories, 7g Total Fat, 8g Protein, 27g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
300mg
8%
Total Carbohydrate
27g
9%
Dietary Fiber
2g
8%
Sugars
2g
Protein
8g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Onion, garlic, Parmesan and parsley top this tempting mushroom pizza.
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