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Whole Grain Blueberry Waffles

whole grain blueberry waffles Entree
Whole Grain Blueberry Waffles
  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 6

Top these hearty waffles with pure maple syrup and additional blueberries for a sensational brunch dish! MORE + LESS -

Ingredients

3/4
cup Gold Medal™ all-purpose flour
1/2
cup Gold Medal™ whole wheat flour
1/2
cup quick-cooking oats
3
teaspoons baking powder
1
tablespoon sugar
1 1/2
cups fat-free (skim) milk
2
tablespoons vegetable oil
1
egg
1
cup Cascadian Farm™ frozen organic blueberries, thawed, drained

Directions

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  • 1
    Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, stir together flours, oats, baking powder and sugar. In small bowl, stir together milk, oil and egg. Stir into dry ingredients in large bowl, stirring just until large lumps disappear. Gently stir in blueberries.
  • 2
    Pour slightly less than 1 cup batter onto center of hot waffle iron, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron.
  • 3
    Bake 3 to 5 minutes or until waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter.

Expert Tips

  • Oats are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving (2 Waffles)
Calories
230
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
280mg
12%
Potassium
220mg
6%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
13%
Sugars
9g
Protein
7g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Top these hearty waffles with pure maple syrup and additional blueberries for a sensational brunch dish!

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