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White Chicken Chili

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White Chicken Chili
  • Prep 30 min
  • Total 30 min
  • Ingredients 12
  • Servings 9
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Ingredients

  • 1 tablespoon vegetable oil
  • 1 large onion, chopped (1 cup)
  • 2 cloves garlic, finely chopped
  • 1 lb boneless skinless chicken breasts, cut into bite-size pieces
  • 5 1/4 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
  • 2 cans (15 oz each) Progresso™ cannellini beans, drained
  • 2 cans (4.5 oz each) Old El Paso™ chopped green chiles, drained
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon ground cumin
  • Dash ground red pepper (cayenne), if desired
  • 1 1/2 cups shredded Monterey Jack cheese (6 oz)
  • Chopped fresh cilantro, if desired

Directions

  • 1
    In 4-quart Dutch oven, heat oil over medium-high heat. Add onion, garlic and chicken; cook and stir until chicken is no longer pink.
  • 2
    Stir in remaining ingredients except cheese and cilantro. Heat to boiling. Reduce heat to low; simmer 10 to 15 minutes to blend flavors, stirring occasionally.
  • 3
    To serve, spoon chili into soup bowls. Top each serving with cheese and cilantro.

Expert Tips

  • tip 1
    You can use rotisserie chicken, shredded (no skin) instead of the chicken breasts.
  • tip 2
    Give your budget a break! Boneless, skinless chicken thighs are cheaper than chicken breasts and readily available in most supermarkets.

Nutrition Information

290 Calories, 10g Total Fat, 27g Protein, 24g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
1410mg
59%
Potassium
750mg
21%
Total Carbohydrate
24g
8%
Dietary Fiber
6g
24%
Sugars
2g
Protein
27g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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