White Chicken Chili

Name: White Chicken Chili
Prep time: 30 min
Total time: 30 min
Yield: 9
Cuisine: Mexican
Ingredients: 1 tablespoon vegetable oil; 1 large onion, chopped (1 cup); 2 cloves garlic, finely chopped; 1 lb boneless skinless chicken breasts, cut into bite-size pieces; 5 1/4 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons); 2 cans (15 oz each) Progresso™ cannellini beans, drained; 2 cans (4.5 oz each) Old El Paso™ chopped green chiles, drained; 1 teaspoon dried oregano leaves; 1/2 teaspoon ground cumin; Dash ground red pepper (cayenne), if desired; 1 1/2 cups shredded Monterey Jack cheese (6 oz); Chopped fresh cilantro, if desired

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Prep 30 min
Total 30 min
Ingredients 12
Servings 9

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Ingredients

1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
2 cloves garlic, finely chopped
1 lb boneless skinless chicken breasts, cut into bite-size pieces
5 1/4 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
2 cans (15 oz each) Progresso™ cannellini beans, drained
2 cans (4.5 oz each) Old El Paso™ chopped green chiles, drained
1 teaspoon dried oregano leaves
1/2 teaspoon ground cumin
Dash ground red pepper (cayenne), if desired
1 1/2 cups shredded Monterey Jack cheese (6 oz)
Chopped fresh cilantro, if desired

Directions

1

In 4-quart Dutch oven, heat oil over medium-high heat. Add onion, garlic and chicken; cook and stir until chicken is no longer pink.
2

Stir in remaining ingredients except cheese and cilantro. Heat to boiling. Reduce heat to low; simmer 10 to 15 minutes to blend flavors, stirring occasionally.
3

To serve, spoon chili into soup bowls. Top each serving with cheese and cilantro.

Expert Tips

tip 1
You can use rotisserie chicken, shredded (no skin) instead of the chicken breasts.
tip 2
Give your budget a break! Boneless, skinless chicken thighs are cheaper than chicken breasts and readily available in most supermarkets.

Nutrition Information

290 Calories, 10g Total Fat, 27g Protein, 24g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 290

Calories from Fat: 90

Total Fat: 10g; 16%

Saturated Fat: 4 1/2g; 23%

Trans Fat: 0g

Cholesterol: 45mg; 16%

Sodium: 1410mg; 59%

Potassium: 750mg; 21%

Total Carbohydrate: 24g; 8%

Dietary Fiber: 6g; 24%

Sugars: 2g

Protein: 27g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 4%; 4%

Calcium: 25%; 25%

Iron: 25%; 25%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Progresso is a registered trademark of Pet Incorporated