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Easy Chicken Chili

Easy Chicken Chili
  • Prep 40 min
  • Total 40 min
  • Ingredients 13
  • Servings 6

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 medium onion, chopped (1/2 cup)
  • 1/2 cup chopped red bell pepper
  • 1 can (10 3/4 oz) condensed cream of chicken soup
  • 2 cups Progresso™ chicken broth (from 32 oz carton)
  • 3/4 cup water
  • 2 cups diced deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
  • 2 cans (15 to 16 oz each) great northern beans, drained, rinsed
  • 1 can (4.5 oz) chopped green chiles, undrained
  • 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon ground cumin
  • 1/2 cup sour cream, if desired
  • Chopped fresh cilantro, if desired

Directions

  • 1
    In 4-quart saucepan, heat oil over medium-high heat. Add onion and bell pepper. Cook 2 to 3 minutes, stirring frequently, until tender.
  • 2
    Stir in soup, broth and water. Cook 1 to 2 minutes, stirring frequently, until smooth and well blended. Stir in chicken, beans, chiles, oregano and cumin. Heat to boiling; reduce heat to medium-low. Cook uncovered 10 to 15 minutes, stirring occasionally, until thoroughly heated.
  • 3
    Top each serving with sour cream and cilantro.

Expert Tips

  • If you are pressed for time, use 1 cup frozen bell pepper and onion stir-fry (from 1-pound bag) instead of the fresh onion and bell pepper.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
45mg
14%
Sodium
860mg
36%
Potassium
960mg
27%
Total Carbohydrate
39g
13%
Dietary Fiber
9g
34%
Sugars
2g
Protein
28g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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