Turkey Vegetable Rollups with Soup

Name: Turkey Vegetable Rollups with Soup
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 3 tablespoons Yoplait® Greek 100 protein peach yogurt (from 5.3-oz container); 2 teaspoons Dijon mustard; 1 whole-grain flatbread wrap; 1/2 cup spring mix salad greens; 2 slices (1 oz each) deli sliced turkey; 1/4 cup matchstick-cut carrots; 1/2 small cucumber, cut lengthwise into thin strips; 1/4 cup (1/4-inch wide wedges) red onion; 1 can Progresso™ Light cheesy chicken enchilada soup

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Prep 15 min
Total 15 min
Ingredients 9
Servings 2

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Peach yogurt and Dijon mustard are the special ingredients that make this turkey vegetable wrap taste great! Serve a half wrap with soup for a healthy low-fat meal.

Ingredients

3 tablespoons Yoplait® Greek 100 protein peach yogurt (from 5.3-oz container)
2 teaspoons Dijon mustard
1 whole-grain flatbread wrap
1/2 cup spring mix salad greens
2 slices (1 oz each) deli sliced turkey
1/4 cup matchstick-cut carrots
1/2 small cucumber, cut lengthwise into thin strips
1/4 cup (1/4-inch wide wedges) red onion
1 can Progresso™ Light cheesy chicken enchilada soup

Directions

1

In small bowl, mix yogurt and mustard; spread over wrap. Top with salad greens, sliced turkey, carrots, cucumber and red onion, leaving 2 inches at one side covered only with yogurt mixture. Beginning at side covered with fillings, roll up tightly. Cut in half.
2

Heat soup as directed on can. Serve with rollups.

Expert Tips

tip 1
Pear slices would be an ideal side to serve with the rollups and soup.
tip 2
If flatbread wraps are not available, use 8-inch whole wheat or spinach tortillas.

Nutrition Information

240 Calories, 6g Total Fat, 15g Protein, 30g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 240

Calories from Fat: 50

Total Fat: 6g; 9%

Saturated Fat: 1 1/2g; 6%

Trans Fat: 0g

Cholesterol: 25mg; 8%

Sodium: 1290mg; 54%

Potassium: 200mg; 6%

Total Carbohydrate: 30g; 10%

Dietary Fiber: 11g; 45%

Sugars: 4g

Protein: 15g

% Daily Value*:

Vitamin A: 70%; 70%

Vitamin C: 8%; 8%

Calcium: 15%; 15%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Peach yogurt and Dijon mustard are the special ingredients that make this turkey vegetable wrap taste great! Serve a half wrap with soup for a healthy low-fat meal.