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Turkey Vegetable Rollups with Soup

Turkey Vegetable Rollups with Soup
  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 2
Peach yogurt and Dijon mustard are the special ingredients that make this turkey vegetable wrap taste great! Serve a half wrap with soup for a healthy low-fat meal.

Ingredients

  • 3 tablespoons Yoplait® Greek 100 protein peach yogurt (from 5.3-oz container)
  • 2 teaspoons Dijon mustard
  • 1 whole-grain flatbread wrap
  • 1/2 cup spring mix salad greens
  • 2 slices (1 oz each) deli sliced turkey
  • 1/4 cup matchstick-cut carrots
  • 1/2 small cucumber, cut lengthwise into thin strips
  • 1/4 cup (1/4-inch wide wedges) red onion
  • 1 can Progresso™ Light cheesy chicken enchilada soup

Directions

  • 1
    In small bowl, mix yogurt and mustard; spread over wrap. Top with salad greens, sliced turkey, carrots, cucumber and red onion, leaving 2 inches at one side covered only with yogurt mixture. Beginning at side covered with fillings, roll up tightly. Cut in half.
  • 2
    Heat soup as directed on can. Serve with rollups.

  • Pear slices would be an ideal side to serve with the rollups and soup.
  • If flatbread wraps are not available, use 8-inch whole wheat or spinach tortillas.

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
1290mg
54%
Potassium
200mg
6%
Total Carbohydrate
30g
10%
Dietary Fiber
11g
45%
Sugars
4g
Protein
15g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

  • Peach yogurt and Dijon mustard are the special ingredients that make this turkey vegetable wrap taste great! Serve a half wrap with soup for a healthy low-fat meal.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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