Turkey Vegetable Rollups with Soup

Prep 15 min
Total 15 min
Ingredients 9
Servings 2

Peach yogurt and Dijon mustard are the special ingredients that make this turkey vegetable wrap taste great! Serve a half wrap with soup for a healthy low-fat meal. MORE + LESS -

Ingredients

tablespoons Yoplait® Greek 100 protein peach yogurt (from 5.3-oz container)

teaspoons Dijon mustard

whole-grain flatbread wrap

1/2

cup spring mix salad greens

slices (1 oz each) deli sliced turkey

1/4

cup matchstick-cut carrots

1/2

small cucumber, cut lengthwise into thin strips

1/4

cup (1/4-inch wide wedges) red onion

can Progresso™ Light cheesy chicken enchilada soup

Directions

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1

In small bowl, mix yogurt and mustard; spread over wrap. Top with salad greens, sliced turkey, carrots, cucumber and red onion, leaving 2 inches at one side covered only with yogurt mixture. Beginning at side covered with fillings, roll up tightly. Cut in half.
2

Heat soup as directed on can. Serve with rollups.

Expert Tips

Pear slices would be an ideal side to serve with the rollups and soup.
If flatbread wraps are not available, use 8-inch whole wheat or spinach tortillas.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 50

% Daily Value

Total Fat: 6g; 9%
Saturated Fat 1 1/2g 6% Trans Fat 0g
Cholesterol: 25mg; 8%
Sodium: 1290mg; 54%
Potassium: 200mg; 6%
Total Carbohydrate: 30g; 10%
Dietary Fiber 11g 45% Sugars 4g
Protein: 15g

% Daily Value*:

Vitamin A: 70%; 70%
Vitamin C: 8%; 8%
Calcium: 15%; 15%
Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Peach yogurt and Dijon mustard are the special ingredients that make this turkey vegetable wrap taste great! Serve a half wrap with soup for a healthy low-fat meal.