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Turkey Salad Sandwiches

Turkey Salad Sandwiches
  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 4
Curry powder adds an Asian twist to this turkey salad sandwich – a flavorful dinner that’s ready in just 20 minutes.

Ingredients

  • 1 1/2 cups diced cooked turkey
  • 1/2 cup diced unpeeled apple
  • 1/2 cup fat-free mayonnaise or salad dressing
  • 1 1/2 teaspoons curry powder
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon pepper
  • 1 medium stalk celery, chopped (1/2 cup)
  • 2 green onions, chopped (2 tablespoons)
  • 8 slices whole grain bread

Directions

  • 1
    In medium bowl, mix all ingredients except bread.
  • 2
    Spread turkey mixture on 4 slices bread. Top with remaining bread.

Expert Tips

  • Skip the bread and serve this turkey salad on a lettuce-lined plate with cut-up fresh vegetables or fruits.
  • For less fat per serving, use fat-free or reduced-fat mayonnaise.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
250
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
550mg
23%
Potassium
370mg
11%
Total Carbohydrate
31g
10%
Dietary Fiber
5g
22%
Sugars
10g
Protein
23g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Curry powder adds an Asian twist to this turkey salad sandwich – a flavorful dinner that’s ready in just 20 minutes.
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