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5

Chicken Salad Sandwiches

Prep 10 min
Total 20 min
Ingredients 11
Servings 4

71% less sat fat • 100% more fiber than the original recipe. Plan ahead and prepare extra chicken breasts at dinnertime. Chill the leftovers, then make these fabulous sandwiches for lunch the next day. MORE + LESS -

Ingredients

cup chopped cooked chicken breast

1/3

cup chopped cored apple or finely chopped celery

hard-cooked egg, peeled and chopped

tablespoons plain fat-free yogurt

tablespoons light mayonnaise or salad dressing

1/4

teaspoon salt

1/4

teaspoon black pepper

slices whole wheat bread

leaf lettuce or romaine leaves

medium tomato, thinly sliced

1/2

of a small cucumber, thinly sliced (about 3/4 cup)

Directions

Hide Images

1

In a medium bowl, stir together chicken, apple, and egg. Add yogurt, mayonnaise, salt, and pepper; stir to combine.*
2

Top half of the bread slices with lettuce leaves. Add tomato slices, cucumber slices, and some of the chicken mixture to each sandwich. Top with remaining bread slices. Cut each sandwich in half to serve.
3

*Make-Ahead Directions: If desired, cover and chill the chicken mixture for up to 4 hours before assembling sandwiches.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich

Calories: 250
Calories from Fat: 50

% Daily Value

Total Fat: 6g; 9%
Saturated Fat 1 1/2g 7% Trans Fat 1/2g
Cholesterol: 75mg; 26%
Sodium: 540mg; 22%
Potassium: 410mg; 12%
Total Carbohydrate: 29g; 10%
Dietary Fiber 5g 20% Sugars 9g
Protein: 20g

% Daily Value*:

Vitamin A: 45%; 45%
Vitamin C: 6%; 6%
Calcium: 10%; 10%
Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

71% less sat fat • 100% more fiber than the original recipe. Plan ahead and prepare extra chicken breasts at dinnertime. Chill the leftovers, then make these fabulous sandwiches for lunch the next day.