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Chicken Salad Sandwiches

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  • Prep 10 min
  • Total 20 min
  • Ingredients 11
  • Servings 4
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71% less sat fat • 100% more fiber than the original recipe. Plan ahead and prepare extra chicken breasts at dinnertime. Chill the leftovers, then make these fabulous sandwiches for lunch the next day.
Updated Sep 20, 2016
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Ingredients

  • 1 cup chopped cooked chicken breast
  • 1/3 cup chopped cored apple or finely chopped celery
  • 1 hard-cooked egg, peeled and chopped
  • 2 tablespoons plain fat-free yogurt
  • 2 tablespoons light mayonnaise or salad dressing
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 slices whole wheat bread
  • 4 leaf lettuce or romaine leaves
  • 1 medium tomato, thinly sliced
  • 1/2 of a small cucumber, thinly sliced (about 3/4 cup)

Directions

  • 1
    In a medium bowl, stir together chicken, apple, and egg. Add yogurt, mayonnaise, salt, and pepper; stir to combine.*
  • 2
    Top half of the bread slices with lettuce leaves. Add tomato slices, cucumber slices, and some of the chicken mixture to each sandwich. Top with remaining bread slices. Cut each sandwich in half to serve.
  • 3
    *Make-Ahead Directions: If desired, cover and chill the chicken mixture for up to 4 hours before assembling sandwiches.

Nutrition Information

250 Calories, 6g Total Fat, 20g Protein, 29g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
250
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
1/2g
Cholesterol
75mg
26%
Sodium
540mg
22%
Potassium
410mg
12%
Total Carbohydrate
29g
10%
Dietary Fiber
5g
20%
Sugars
9g
Protein
20g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • 71% less sat fat • 100% more fiber than the original recipe. Plan ahead and prepare extra chicken breasts at dinnertime. Chill the leftovers, then make these fabulous sandwiches for lunch the next day.
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