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Tuna with Mediterranean Vegetables
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Prep 20min
Total20min
Ingredients12
Servings6
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by
Qué Rica Vida Cocina
Updated Feb 24, 2010
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Ingredients
1
tablespoon olive or canola oil
3
cloves garlic, finely chopped
2
cups sliced fresh mushrooms
2
medium yellow summer squash or zucchini, cut into 1/4-inch slices (3 cups)
1
cup cherry tomatoes, cut in half
1/4
cup sliced ripe olives
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/2
teaspoon salt
1/4
teaspoon pepper
1
tablespoon olive or canola oil
6
tuna steaks, 1/2 inch thick (5 oz each)
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
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Directions
1
Heat coals or gas grill.
2
In 12-inch nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add garlic, mushrooms and squash; cook 2 to 3 minutes, stirring frequently. Stir in tomatoes, olives, basil, salt and pepper. Cook 2 to 4 minutes, stirring frequently, until vegetables are tender. Remove from heat; cover to keep warm.
3
Carefully brush grill rack with oil. Rub 1 tablespoon oil over both sides of tuna. Place tuna on grill over medium heat. Cover grill; cook 2 minutes. Turn tuna; sprinkle with oregano. Cover; grill 1 to 3 minutes longer or until tuna flakes easily with fork and is slightly pink in center. Serve tuna with vegetables.
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Expert Tips
tip 1
Tuna contains omega-3 fatty acids, a special kind of heart-smart fatty acid that may help to reduce risk of heart disease.
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Nutrition Information
250 Calories, 13g Total Fat, 29g Protein, 5g Total Carbohydrate, 2g Sugars
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var configuration = {"adId":"OMP/quericavida/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"b332af6d-d013-4f96-a50f-a74717069a54","doubleClickAdContainerId":"03d48025-005f-4101-9f31-29e96da96a49","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"adProvider":"Legacy","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"cd1261e0-0370-4c32-ad66-1722ee6a6d47","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_cdef1255-c372-42f4-ba20-aac8070610f0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r694e4b459f214c1aa732bc828e60cde2\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_quericavida/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"4763d19c-7d21-47ff-99e4-3dde371b6baa","doubleClickAdContainerId":"21d77a7b-e5a8-459c-81e1-5a35b112bf65","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"adProvider":"Legacy","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"cd1261e0-0370-4c32-ad66-1722ee6a6d47","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf7b8bcce5e3c4fed92327b101775e586\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"b2a3d38e-4818-4117-934d-57f8d68f82b3","doubleClickAdContainerId":"b0b9ffeb-9356-436d-8000-446067916049","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"adProvider":"Legacy","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"cd1261e0-0370-4c32-ad66-1722ee6a6d47","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22racef8a40bece4260bce9a845ce8e427c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"8d04f971-cbb8-443c-87fc-15d555f78b8e","doubleClickAdContainerId":"3e2d4281-343f-4e2d-95ef-d5c2f1d51295","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"adProvider":"Legacy","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"cd1261e0-0370-4c32-ad66-1722ee6a6d47","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
