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Tropical Fruit Salsa

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Tropical Fruit Salsa
  • Prep 15 min
  • Total 1 hr 15 min
  • Ingredients 8
  • Servings 8
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Want a peppy topper for chicken breasts or fish? Try fruit salsa that's easy to make and keeps for a week in your fridge.

Ingredients

  • 2 medium kiwifruit, peeled and chopped
  • 1 medium mango, peeled, pitted and chopped
  • 1 medium papaya, peeled, seeded and chopped
  • 1 jalapeño chili, seeded and finely chopped
  • 1 cup pineapple chunks
  • 1 tablespoon finely chopped red onion
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons lime juice

Directions

  • 1
    In medium glass or plastic bowl, mix all ingredients. Cover and refrigerate 1 to 2 hours to blend flavors.
  • 2
    Serve with grilled poultry, pork and seafood.

Expert Tips

  • tip 1
    Serve this salsa at room temperature for the fullest flavor. If mangoes and papayas are not available, try substituting a combination of peaches, nectarines, plums and apricots.

Nutrition Information

60 Calories, 0g Total Fat, 0g Protein, 14g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1/4 Cup
Calories
60
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
230mg
7%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
9%
Sugars
10g
Protein
0g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Want a peppy topper for chicken breasts or fish? Try fruit salsa that's easy to make and keeps for a week in your fridge.
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