Ingredients
-
1
can (12 oz) frozen pineapple-orange juice concentrate
-
1 1/4
cups guava nectar, chilled
-
1
tablespoon rum extract
-
1
teaspoon coconut extract
-
2
cups ice cubes
Directions
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-
1
In blender, place ingredients. Cover; blend on high speed until blended and smooth.
-
2
Pour into 6 glasses. Serve immediately.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 150
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 30g
- Protein
- 1g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 80%
- 80%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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