Tropical Guava Punch

Name: Tropical Guava Punch
Prep time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Caribbean
Ingredients: 1 can (12 oz) frozen pineapple-orange juice concentrate; 1 1/4 cups guava nectar, chilled; 1 tablespoon rum extract; 1 teaspoon coconut extract; 2 cups ice cubes

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Prep 10 min
Total 10 min
Ingredients 5
Servings 6

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Ingredients

1 can (12 oz) frozen pineapple-orange juice concentrate
1 1/4 cups guava nectar, chilled
1 tablespoon rum extract
1 teaspoon coconut extract
2 cups ice cubes

Directions

1

In blender, place ingredients. Cover; blend on high speed until blended and smooth.
2

Pour into 6 glasses. Serve immediately.

Nutrition Information

150 Calories, 0g Total Fat, 1g Protein, 33g Total Carbohydrate, 30g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 150

Calories from Fat: 0

Total Fat: 0g; 0%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 0mg; 0%

Potassium: 310mg; 9%

Total Carbohydrate: 33g; 11%

Dietary Fiber: 0g; 0%

Sugars: 30g

Protein: 1g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 80%; 80%

Calcium: 2%; 2%

Iron: 2%; 2%

Exchanges:

0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.