Ingredients
-
1
bag (8 oz) Cascadian Farm® frozen organic blueberries (2 cups)
-
1
bag (10 oz) Cascadian Farm® frozen organic strawberries (2 cups)
-
1
bag (10 oz) Cascadian Farm® frozen organic raspberries (2 1/2 cups)
-
1/4
cup sugar
-
2
tablespoons all-purpose flour
-
8
bars Nature Valley™ oats ‘n honey crunchy granola bars (4 pouches from 8.9-oz box), about 1 1/2 cups
-
Vanilla reduced-fat ice cream or frozen yogurt, if desired
Directions
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1
Heat oven to 375°F. In ungreased 8-inch square (2-quart) glass baking dish, mix frozen berries, sugar and flour until fruit is coated. Bake 20 minutes.
-
2
While granola bars are still in pouches, break into coarse pieces with hands. Stir fruit. Sprinkle with granola pieces.
-
3
Bake 15 to 20 minutes longer or until light golden brown and bubbly. Let stand 5 to 10 minutes before serving. Serve warm with ice cream.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 160
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 70mg
- 3%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 15g
- Protein
- 2g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 20%
- 20%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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