Ingredients
-
2
tablespoons olive oil
-
1
medium onion, finely chopped (1/2 cup
-
1
clove garlic, finely chopped
-
2
cans (19 oz each) Progresso™ Vegetable Classics lentil soup
-
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
-
1
can (14 oz) chicken broth
-
1
box (9 oz) frozen spinach, thawed, drained
-
1
cup frozen corn (from 1 lb bag)
-
2
small zucchini, diced
-
1
teaspoon tomato bouillon with chicken flavor granules
Directions
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1
In 5-quart Dutch oven, heat oil over medium-high heat. Add onion and garlic; cook about 2 minutes, stirring constantly, until onion is tender.
-
2
Stir in soup and tomatoes. Heat to boiling. Reduce heat to medium; cover and simmer 15 minutes, stirring occasionally. Stir in chicken broth.
-
3
Stir in spinach, corn, zucchini and bouillon granules. Reduce heat to medium-low. Cover; cook 10 to 12 minutes, stirring occasionally, until thoroughly heated.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 180
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 930mg
- 39%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 4g
- Protein
- 8g
- Vitamin A
- 60%
- 60%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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