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Toasted Barley with Mixed Vegetables
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Prep 30min
Total1hr10min
Ingredients9
Servings6
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Toast barley with mixed vegetables in skillet makes a delicious side dish.
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Ingredients
1/2
cup uncooked hulled barley
1
can (14 oz) chicken broth
2
large onions, chopped (2 cups)
2
packages (8 oz each) sliced mushrooms (6 cups)
4
medium carrots, cut into julienne (matchstick) strips (2 cups)
1
large red bell pepper, coarsely chopped (1 cup)
2
tablespoons chopped fresh or 1 tablespoon dried dill weed
1/2
teaspoon pepper
4
medium green onions, chopped (1/4 cup)
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Directions
1
Spray 12-inch skillet with cooking spray. Cook barley in skillet over medium heat 6 to 8 minutes, stirring frequently until barley begins to brown, then stirring constantly until golden brown. Reduce heat to low; add broth. Cover; simmer 40 minutes.
2
Stir in remaining ingredients except green onions. Heat to boiling over high heat. Reduce heat to low; cover and simmer 20 minutes or until vegetables are tender. Sprinkle with green onions.
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Expert Tips
tip 1
Barley was one of the first grains ever cultivated and contains many nutrients. One cup of cooked barley provides the same amount of protein as a glass of milk. It also contains niacin, thiamin and potassium.
tip 2
Whole Grain Serving: 1/2
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Nutrition Information
140 Calories, 1g Total Fat, 6g Protein, 26g Total Carbohydrate, 6g Sugars
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