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Toasted Barley with Mixed Vegetables
Prep 30min
Total1hr10min
Ingredients9
Servings6
Toast barley with mixed vegetables in skillet makes a delicious side dish.
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Ingredients
1/2cup uncooked hulled barley
1can (14 oz) chicken broth
2large onions, chopped (2 cups)
2packages (8 oz each) sliced mushrooms (6 cups)
4medium carrots, cut into julienne (matchstick) strips (2 cups)
1large red bell pepper, coarsely chopped (1 cup)
2tablespoons chopped fresh or 1 tablespoon dried dill weed
1/2teaspoon pepper
4medium green onions, chopped (1/4 cup)
Directions
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1
Spray 12-inch skillet with cooking spray. Cook barley in skillet over medium heat 6 to 8 minutes, stirring frequently until barley begins to brown, then stirring constantly until golden brown. Reduce heat to low; add broth. Cover; simmer 40 minutes.
2
Stir in remaining ingredients except green onions. Heat to boiling over high heat. Reduce heat to low; cover and simmer 20 minutes or until vegetables are tender. Sprinkle with green onions.
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Barley was one of the first grains ever cultivated and contains many nutrients. One cup of cooked barley provides the same amount of protein as a glass of milk. It also contains niacin, thiamin and potassium.
Whole Grain Serving: 1/2
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