Looking for an easy dinner recipe? Then check out this barley, corn and bean dish that’s ready in just 30 minutes.
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Ingredients
-
1 1/3
cups water
-
2/3
cup uncooked quick-cooking barley
-
1
tablespoon butter
-
1
large onion, chopped (1 cup)
-
1
clove garlic, finely chopped
-
2
tablespoons chopped fresh or 2 teaspoons dried thyme leaves
-
1/2
teaspoon salt
-
2
boxes (9 oz each) frozen corn, thawed and drained
-
1
box (9 oz) frozen baby lima beans, thawed and drained
Directions
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-
1
Heat water to boiling in a 1 1/2-quart saucepan. Stir in barley; reduce heat to low. Cover and simmer 10 to 12 minutes or until tender. Let stand covered 5 minutes.
-
2
Melt butter in 10-inch skillet over medium-high heat. Cook onion and garlic in butter about 2 minutes, stirring occasionally, until onion is crisp-tender.
-
3
Stir in barley and remaining ingredients. Cook about 5 minutes, stirring occasionally, until thoroughly heated.
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Expert Tips
-
Attitude is everything! Telling yourself that you have to exercise in order to lose weight takes the fun out of your workout. Instead, focus on positive outcomes: the extra energy you'll get from working out and the well-toned body you'll have—plus the healthy heart!
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 290
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 370mg
- 15%
- Potassium
- 510mg
- 14%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 5g
- Protein
- 9g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Looking for an easy dinner recipe? Then check out this barley, corn and bean dish that’s ready in just 30 minutes.
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