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Toasted Barley with Mixed Vegetables
Save Recipe
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Prep 15min
Total1hr5min
Ingredients10
Servings6
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Is it a comforting casserole side dish or a meatless main course? You decide!
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Ingredients
1/2
cup uncooked barley
1 3/4
cups vegetable broth
1/2
cup chopped red onion
1/4
cup chopped fresh mushrooms
1/4
cup chopped carrot
1/4
cup chopped green bell pepper
1
tablespoon chopped fresh or 2 teaspoons dried dill weed
1/4
teaspoon salt
1/4
teaspoon pepper
4
medium green onions, chopped (1/4 cup)
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Directions
1
Heat oven to 350° F. Spray 10-inch skillet and 2-quart casserole with cooking spray. Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
2
Stir in remaining ingredients except green onions. Heat to boiling. Spoon mixture into casserole.
3
Cover; bake about 50 minutes or until vegetables are tender. Sprinkle with green onions.
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Expert Tips
tip 1
Barley is loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!
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Nutrition Information
80 Calories, 0g Total Fat, 3g Protein, 16g Total Carbohydrate, 1g Sugars
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