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Toasted Barley with Mixed Vegetables

Toasted Barley with Mixed Vegetables

Prep 15 min
Total 1 hr 5 min
Ingredients 10
Servings 6

Is it a comforting casserole side dish or a meatless main course? You decide! MORE + LESS -

Ingredients

1/2

cup uncooked barley

1 3/4

cups vegetable broth

1/2

cup chopped red onion

1/4

cup chopped fresh mushrooms

1/4

cup chopped carrot

1/4

cup chopped green bell pepper

1

tablespoon chopped fresh or 2 teaspoons dried dill weed

1/4

teaspoon salt

1/4

teaspoon pepper

4

medium green onions, chopped (1/4 cup)

Directions

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1

Heat oven to 350° F. Spray 10-inch skillet and 2-quart casserole with cooking spray. Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
2

Stir in remaining ingredients except green onions. Heat to boiling. Spoon mixture into casserole.
3

Cover; bake about 50 minutes or until vegetables are tender. Sprinkle with green onions.

Expert Tips

Barley is loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 80
Calories from Fat: 0

% Daily Value

Total Fat: 0g; 0%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 270mg; 11%
Potassium: 180mg; 5%
Total Carbohydrate: 16g; 5%
Dietary Fiber 3g 13% Sugars 1g
Protein: 3g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 6%; 6%
Calcium: 0%; 0%
Iron: 4%; 4%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Is it a comforting casserole side dish or a meatless main course? You decide!

© 2018 ®/TM General Mills All Rights Reserved

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