Facebook

0
Pinterest

0
Save

0
Print

1

Corn and Barley Salad

Prep 40 min
Total 50 min
Ingredients 9
Servings 4

Barley is a great addition to any cold or warm salad. With its nutty flavor, this grain-tasting salad is rich in fiber and protein. Make sure to cook an additional batch when making this salad and re-heat in the morning with milk for an excellent start to your morning. MORE + LESS -

Ingredients

cups water or chicken broth

cup barley

14.5-oz Muir Glen™ diced tomatoes, drained

bag (12-oz) frozen corn

1/2

medium red onion, diced

tablespoons fresh lemon juice

tablespoon olive oil

1/2

cup cilantro, washed, chopped

Salt and pepper, to taste

Directions

Hide Images

1

Bring water or chicken broth to boil over high heat. Reduce heat, cover and cook barley until tender, about 30 minutes. Fluff with fork, place in bowl and set aside to cool.
2

When barley has cooled completely, add remaining ingredients to bowl. Toss to combine, season with salt and pepper, and serve.

Expert Tips

Cut cooking time in half by cooking the barley a day ahead, store in fridge and toss when ready to serve.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

Barley is a great addition to any cold or warm salad. With its nutty flavor, this grain-tasting salad is rich in fiber and protein. Make sure to cook an additional batch when making this salad and re-heat in the morning with milk for an excellent start to your morning.