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Corn and Barley Salad
Prep 40min
Total50min
Ingredients9
Servings4
Barley is a great addition to any cold or warm salad. With its nutty flavor, this grain-tasting salad is rich in fiber and protein. Make sure to cook an additional batch when making this salad and re-heat in the morning with milk for an excellent start to your morning.
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Ingredients
4cups water or chicken broth
1cup barley
114.5-oz Muir Glen™ diced tomatoes, drained
1bag (12-oz) frozen corn
1/2medium red onion, diced
2tablespoons fresh lemon juice
1tablespoon olive oil
1/2cup cilantro, washed, chopped
Salt and pepper, to taste
Directions
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1
Bring water or chicken broth to boil over high heat. Reduce heat, cover and cook barley until tender, about 30 minutes. Fluff with fork, place in bowl and set aside to cool.
2
When barley has cooled completely, add remaining ingredients to bowl. Toss to combine, season with salt and pepper, and serve.
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Cut cooking time in half by cooking the barley a day ahead, store in fridge and toss when ready to serve.
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No nutrition information available for this recipe
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Barley is a great addition to any cold or warm salad. With its nutty flavor, this grain-tasting salad is rich in fiber and protein. Make sure to cook an additional batch when making this salad and re-heat in the morning with milk for an excellent start to your morning.
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