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Tilapia Veracruz Style
Prep 15min
Total40min
Ingredients16
Servings4
Ingredients
1tablespoon olive oil
1/2cup finely chopped onion
2teaspoons finely chopped garlic
2cans (15 oz each) Muir Glen™ organic diced tomatoes
1medium green bell pepper, cut into julienne strips
2jalapeño chiles (from 7-oz can), drained
1/2teaspoon salt
1/2teaspoon pepper
3dried bay leaves
1teaspoon dried oregano leaves
1/4cup finely chopped fresh cilantro
1/2cup large pimiento-stuffed olives, coarsely chopped
1/4cup capers, drained
1tablespoon butter or margarine
1lb tilapia or red snapper fillets
3or 4 jalapeño chiles (from 7-oz can), drained, seeded and cut into wedges, if desired
Directions
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1
In 12-inch skillet, heat oil over medium-high heat. Add onion and garlic; cook, stirring constantly, until tender. Stir in tomatoes. Heat to boiling. Stir in bell pepper and 2 jalapeño chiles. Cook uncovered 2 minutes, stirring constantly, until vegetables are crisp-tender. Stir in salt, pepper, bay leaves, oregano and cilantro. Cover; cook 8 minutes, stirring occasionally. Stir in olives and capers. Cover; cook 5 minutes longer, stirring occasionally, until vegetables are tender.
2
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch skillet, heat butter over medium-high heat. To seal in juices, cook fish in butter just until golden brown on each side. Place fish in baking dish. Spoon tomato mixture over fish.
3
Bake 17 to 22 minutes or until fish flakes easily with fork. Garnish with 3 or 4 jalapeño chiles.
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Serve this delicious fish and sauce with hot cooked white rice.
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