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50

Rustic Tilapia Stew

Prep 20 min
Total 45 min
Ingredients 16
Servings 6

This rustic stew made with tilapia is a recipe that reminds me of my mother-in-law. She usually prepared a similar dish in which she stewed onions and tomatoes before adding water, nopal cactus, cilantro and chunks of fish for a rustic, simple and delicious stew. I still prepare the dish that my mother-in-law taught me, but I’ve made a few changes over time. I think vegetables should never be missing from a stew, so I added carrots, chayote and green beans. And to give it even more flavor, I added ancho and chipotle chiles. This is one of my favorite dishes for Lent, but it can be prepared year round because it soothes your soul just as much as your stomach! MORE + LESS -

Ingredients

ancho peppers, dried and with the stems removed

chipotle pepper, dried and with the stems removed

garlic clove

cups water

tablespoons vegetable oil

Roma tomatoes, chopped

1/2

medium onion, chopped

medium carrots, peeled and chopped

chayote squash, peeled and chopped

1/2

cup fresh green beans, chopped

zucchini, chopped

(8 oz) can tomato sauce

sprig cilantro

1/2

teaspoon ground cumin

1/4

teaspoon dried oregano, crushed

tilapia fillets, cut into large pieces

Directions

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1

Boil the ancho and chipotle chiles in 2 cups of water until the peppers have softened entirely.
2

Remove from the heat and let cool. Blend the chiles with the water in which they cooked, along with the clove of garlic.
3

Strain the mixture into a medium bowl to remove the seeds and set aside.
4

Heat the oil in a large pan over medium-high heat.
5

Add the tomatoes and onions and sauté for 2 minutes, stirring occasionally.
6

Add the rest of the vegetables (carrots, chayotes, green beans and zucchini), the 8 remaining cups of water, the tomato sauce and cilantro sprig.
7

Season with salt and pepper to taste, and add the ground cumin and oregano.
8

Cover and cook over medium-high heat for 10 minutes. Reduce the heat to low and cook for another 10 minutes.
9

Add the fish fillets and cook for 10 more minutes.
10

Remove from the heat and serve with toast or saltines. Enjoy!

Expert Tips

You can use any fish or seafood you like.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

This rustic stew made with tilapia is a recipe that reminds me of my mother-in-law. She usually prepared a similar dish in which she stewed onions and tomatoes before adding water, nopal cactus, cilantro and chunks of fish for a rustic, simple and delicious stew. I still prepare the dish that my mother-in-law taught me, but I’ve made a few changes over time. I think vegetables should never be missing from a stew, so I added carrots, chayote and green beans. And to give it even more flavor, I added ancho and chipotle chiles. This is one of my favorite dishes for Lent, but it can be prepared year round because it soothes your soul just as much as your stomach!