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Tabbouleh Salad
  • Prep 15 min
  • Total 30 min
  • Ingredients 9
  • Servings 8

My family really enjoys eating salads, especially when it’s hot outside. This tabbouleh salad that I grew up with is a tradition in my home and it’s a great dish for summer vacation. Tabbouleh is a Mediterranean salad made with wheat, tomatoes, onion and mint, and served with hummus and pita bread. It’s a truly delicious salad that satisfies everyone, and now I want to share my special recipe with you. MORE + LESS -

Ingredients

2
cups (bulgur) cracked wheat
2
cups water
1
cup chopped tomatoes
1/2
cup chopped cilantro
1/2
cup chopped mint
1
cup chopped red onion
1/2
cup lemon juice
1
cup olive oil
2
teaspoons salt

Directions

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  • 1
    Place two cups of bulgur in a bowl and add two cups of water. Let the wheat absorb the water (20 minutes). When ready, fluff it with a fork to separate the grains.
  • 2
    Pour the wheat into a large salad bowl and add the tomatoes, cilantro, mint and onion. Mix the ingredients and dress with lemon juice, olive oil and salt.
  • 3
    Toss together and serve with pita bread or as a side with grilled meat, on top of a green salad or as a fill-ing for stuffed avocado.

Expert Tips

  • If you can’t find fresh mint, you can use dried mint instead.

Nutrition Information

No nutrition information available for this recipe
More About This Recipe
  • My family really enjoys eating salads, especially when it’s hot outside. This tabbouleh salad that I grew up with is a tradition in my home and it’s a great dish for summer vacation. Tabbouleh is a Mediterranean salad made with wheat, tomatoes, onion and mint, and served with hummus and pita bread. It’s a truly delicious salad that satisfies everyone, and now I want to share my special recipe with you.

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