Ingredients
-
1
bag (16 oz) coleslaw mix (shredded cabbage and carrots)
-
1/2
cup chopped fresh cilantro
-
2
cans (11 oz each) whole kernel corn with red and green peppers, drained
-
1/4
cup vegetable oil
-
3
tablespoons lime or lemon juice
-
1/2
teaspoon salt
-
3/4
teaspoon ground cumin
Directions
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-
1
In very large (4-quart) bowl, toss coleslaw mix, cilantro and corn.
-
2
In container with tight-fitting cover, place oil, lime juice, salt and cumin; shake well. Pour over coleslaw mixture; toss.
-
3
Cover; refrigerate 1 to 2 hours to blend flavors before serving.
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Expert Tips
-
Mysteriously, coleslaw always seems to shrink in the refrigerator! This version also shrinks a bit in the fridge, and as is typical with vinaigrette-based slaws, some of the cabbage pieces become translucent during storage.
-
Two cups frozen corn, cooked as directed on the bag and rinsed with cold water, can be used instead of the canned corn.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 80
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 210mg
- 9%
- Potassium
- 80mg
- 2%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 3g
- Protein
- 1g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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