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Sweet Sensation Spinach Smoothies

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Sweet Sensation Spinach Smoothies
  • Prep 8 min
  • Total 8 min
  • Ingredients 5
  • Servings 2
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Smoothies are quick and easy to grab on your way out the door. If you keep frozen vegetables on hand, you'll always be ready for this refreshing drink.

Ingredients

  • 1 box (9 oz) frozen chopped spinach
  • 1 medium banana, cut up
  • 1 cup frozen sliced peaches
  • 1/2 cup lime sherbet
  • 1/2 cup pineapple juice

Directions

  • 1
    Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • 2
    In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3
    Pour into 2 glasses. Serve immediately.

Expert Tips

  • tip 1
    For food safety reasons, frozen vegetables must be cooked.
  • tip 2
    If your blender doesn’t handle frozen fruit very well, thaw the peaches slightly before adding them to the blender.

Nutrition Information

190 Calories, 1 1/2g Total Fat, 2g Protein, 42g Total Carbohydrate, 29g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
10
Total Fat
1 1/2g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
520mg
15%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
19%
Sugars
29g
Protein
2g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
220%
220%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Smoothies are quick and easy to grab on your way out the door. If you keep frozen vegetables on hand, you'll always be ready for this refreshing drink.
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