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Beginner Green Spinach Smoothies
Save Recipe
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Prep 8min
Total8min
Ingredients4
Servings2
Save
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Pinterest
Facebook
Email
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Sweetened with strawberries and orange juice, this green smoothie is a great way to start your day!
Qué Rica Vida Cocina
Updated Sep 20, 2012
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Ingredients
1
box (9 oz) frozen chopped spinach
1
medium banana, cut up
1 1/4
cups frozen strawberries
3/4
cup orange juice
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Directions
1
Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
2
In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3
Pour into 2 glasses. Serve immediately.
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Expert Tips
tip 1
For food safety reasons, frozen vegetables must be cooked.
tip 2
While fresh strawberries can be used in this recipe, we like using frozen berries to make the smoothies thicker and colder.
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Nutrition Information
170 Calories, 1/2g Total Fat, 2g Protein, 38g Total Carbohydrate, 21g Sugars
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