Spring Avocado Salad

Name: Spring Avocado Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup red tomatoes, finely diced; 1 carrot, peeled and shredded; 1 cucumber, peeled, seeded and finely diced; 1 handful alfalfa sprouts; 1 cup arugula; 1 tablespoon olive oil; 2 tablespoons balsamic vinegar; Black pepper, to taste; 1/2 avocado, julienned

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Prep 10 min
Total 10 min
Ingredients 9
Servings 2

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I like to combine seasonal ingredients for each meal whenever possible. Something I always have on hand, that I never tire of, is salad. In general, whenever I prepare a salad, I leave a few ingredients ready for the next toss: for example, I shred the whole carrot and set aside, chop the tomatoes and wash all the lettuce. That way, the next time I want salad, I just have to mix all the ingredients and serve. Avocado salad is a delicious version. I love to combine this fruit with tomato or cucumbers. Try it out for yourself and enjoy!

Ingredients

1 cup red tomatoes, finely diced
1 carrot, peeled and shredded
1 cucumber, peeled, seeded and finely diced
1 handful alfalfa sprouts
1 cup arugula
1 tablespoon olive oil
2 tablespoons balsamic vinegar
Black pepper, to taste
1/2 avocado, julienned

Directions

1

In a large container, mix the tomatoes, carrot, cucumber, alfalfa and arugula.
2

In a separate, small container, mix the olive oil and vinegar and dress the salad with this mix. Stir and add black pepper, to taste.
3

Add the avocado to finish the salad. Serve and enjoy!

Expert Tips

tip 1
If you don’t have any fresh tomatoes on hand, use a can of roasted Muir Glen™ tomatoes instead.
tip 2
Always add the avocado before serving to preserve the fresh color.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

I like to combine seasonal ingredients for each meal whenever possible. Something I always have on hand, that I never tire of, is salad. In general, whenever I prepare a salad, I leave a few ingredients ready for the next toss: for example, I shred the whole carrot and set aside, chop the tomatoes and wash all the lettuce. That way, the next time I want salad, I just have to mix all the ingredients and serve. Avocado salad is a delicious version. I love to combine this fruit with tomato or cucumbers. Try it out for yourself and enjoy!