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Mango, Jicama and Avocado Spring Salad

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  • Prep 20 min
  • Total 25 min
  • Ingredients 9
  • Servings 8
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Try this delicious spring salad with mangoes, avocado, jicama and served with a cilantro lime dressing.
by Qué Rica Vida Cocina
Updated May 18, 2014
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Ingredients

  • 1 bag (5 oz) arugula and baby spinach mix
  • 2 cups sliced mangoes
  • 1 avocado, peeled, pitted and sliced
  • 2 cups 3x1/2-inch strips peeled jicama

Lime Cilantro Dressing

  • 5 tablespoons olive oil
  • 1/4 cup fresh lime juice
  • 1 tablespoon chopped shallot
  • 1 tablespoon honey or packed brown sugar
  • 1/2 cup fresh cilantro

Directions

  • 1
    Place spring mix on platter. Top with mangoes, avocado and jicama.
  • 2
    In blender, place Lime Cilantro Dressing ingredients. Cover; blend on high speed. Drizzle over salad.

Expert Tips

  • tip 1
    Substitute orange juice for the lime juice.
  • tip 2
    For a dinner party, place dressing in a dressing serving bowl.

Nutrition Information

160 Calories, 11g Total Fat, 1g Protein, 14g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
100
Total Fat
11g
18%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
290mg
8%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
15%
Sugars
9g
Protein
1g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Try this delicious spring salad with mangoes, avocado, jicama and served with a cilantro lime dressing.
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