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Me gusta comprar ingredientes de temporada para preparar mis comidas. Algo que no me canso de comer y que siempre tengo listo en casa para cuando me da hambre es un buen plato de ensalada. Por lo general, cuando la preparo dejo algunos ingredientes listos para la siguiente ensalada que vaya hacer: por ejemplo, rallo toda la zanahoria y la guardo, pico los tomates y dejo lavada la lechuga. Así, para la próxima vez, solo tendré que mezclar y servir.
La ensalada de aguacate es una versión deliciosa. Me encanta combinar este fruto con tomate o pepinos. ¡Anímate a probarla!
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Ingredientes
-
1
taza de tomates rojos, cortados en cubos pequeños
-
1
zanahoria, pelada y rallada
-
1
pepino, pelado, sin semillas y cortado en cubos pequeños
-
1
puñado de alfalfa
-
1
taza de rúcula
-
1
cucharada de aceite de oliva
-
2
cucharadas de vinagre balsámico
-
Pimienta negra al gusto
-
1/2
aguacate, cortado en juliana
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Instrucciones
-
1
En un recipiente grande, mezcla los tomates, la zanahoria, el pepino, la alfalfa y la rúcula.
-
2
En un recipiente pequeño aparte, integra el aceite de oliva con el vinagre y sazona la ensalada con esa preparación. Revuelve y añade pimienta al gusto.
-
3
Agrega las rodajas de aguacate para terminar. Sirve y ¡a disfrutar!
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Consejos de expertos
-
consejo 1
En caso de no tener tomates frescos, usa tomates asados en lata Muir Glen™.
-
consejo 2
Siempre añade el aguacate al momento de servir la ensalada para que no se oxide.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Me gusta comprar ingredientes de temporada para preparar mis comidas. Algo que no me canso de comer y que siempre tengo listo en casa para cuando me da hambre es un buen plato de ensalada. Por lo general, cuando la preparo dejo algunos ingredientes listos para la siguiente ensalada que vaya hacer: por ejemplo, rallo toda la zanahoria y la guardo, pico los tomates y dejo lavada la lechuga. Así, para la próxima vez, solo tendré que mezclar y servir.
La ensalada de aguacate es una versión deliciosa. Me encanta combinar este fruto con tomate o pepinos. ¡Anímate a probarla!
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© 2022 ®/TM General Mills Reservados todos los derechos
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