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Spinach-Mango Salad
Save Recipe
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Prep 10min
Total10min
Ingredients8
Servings6
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Qué Rica Vida Cocina
Updated Feb 24, 2010
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Ingredients
1
tablespoon canola oil
2
tablespoons cider vinegar
1/3
cup peach or apricot preserves
1/2
teaspoon salt
1
bag (6 oz) baby spinach leaves
2
mangoes, cut lengthwise in half, seed removed and cut up (2 cups)
1/2
cup very thinly sliced red onion
1/2
cup golden raisins
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Directions
1
In small bowl, beat oil, vinegar, preserves and salt with wire whisk or fork until blended.
2
In large bowl, toss remaining ingredients. Pour dressing over spinach mixture, tossing gently to coat.
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Expert Tips
tip 1
This light and sweet salad partners nicely with baked fish, cooked carrots and crusty whole-grain rolls.
tip 2
Spinach and mangoes make this recipe high in vitamins A and C. Try to get at least five or more 1/2 cup servings of fruits and veggies per day for optimal health.
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Nutrition Information
170 Calories, 2 1/2g Total Fat, 2g Protein, 36g Total Carbohydrate, 25g Sugars
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