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Gluten-Free Apple Cauliflower Salad

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Gluten-Free Apple Cauliflower Salad
  • Prep 30 min
  • Total 60 min
  • Ingredients 11
  • Servings 12
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It's a little bit slaw, a little bit cauliflower salad and whole lot of delicious!

Ingredients

  • 3 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 3/4 teaspoon salt
  • 2 tablespoons olive oil
  • 1 tablespoon fresh thyme leaves, chopped
  • 1 medium head cauliflower (2 lb), broken into florets, thinly sliced (about 6 cups)
  • 2 cups shredded green cabbage
  • 1/2 cup sliced red onion, rinsed under cold water and drained
  • 1 green apple, julienned
  • 1/2 cup chopped toasted walnuts
  • 1/2 cup dried cranberries

Directions

  • 1
    In large bowl, beat lemon juice, mustard and salt with whisk. Slowly beat in olive oil, then thyme.
  • 2
    Add cauliflower, cabbage, red onion and apple; toss to coat. Stir in walnuts and cranberries; toss to combine. Cover and refrigerate 30 minutes before serving.

Expert Tips

  • tip 1
    To toast walnuts, heat oven to 350ºF. Bake uncovered in ungreased shallow pan about 10 minutes, stirring occasionally, until golden brown.
  • tip 2
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

100 Calories, 6g Total Fat, 2g Protein, 11g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
230mg
7%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
10%
Sugars
7g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
60%
60%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • It's a little bit slaw, a little bit cauliflower salad and whole lot of delicious!
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