Explore the flavors of France, Spain and Africa with the zesty Creole Sauce topping this classic spinach frittata.
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Ingredients
Sauce
-
1
large tomato, coarsely chopped (1 cup)
-
1
small onion, chopped (1/4 cup)
-
2
tablespoons sliced celery
-
1/4
teaspoon paprika
-
1/8
teaspoon pepper
-
1/8
teaspoon red pepper sauce
Frittata
-
2
teaspoons canola or soybean oil
-
1
small onion, chopped (1/4 cup)
-
1
box (9 oz) frozen spinach, thawed, drained
-
1 1/2
cups fat-free egg product
-
1/2
teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves
-
1/8
teaspoon salt
-
1/8
teaspoon pepper
-
2
tablespoons shredded reduced-fat mozzarella cheese
Directions
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-
1
In 1-quart saucepan, heat all sauce ingredients to boiling, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened. Keep warm.
-
2
In 8-inch nonstick skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally. Add spinach; cook 2 to 4 minutes, stirring constantly, until spinach is thoroughly heated.
-
3
In small bowl, beat egg product, thyme, salt and pepper; pour over spinach. Cover; cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with sauce.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 110
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 320mg
- 13%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 3g
- Protein
- 13g
- Vitamin A
- 130%
- 130%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
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Explore the flavors of France, Spain and Africa with the zesty Creole Sauce topping this classic spinach frittata.
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