Spinach Frittata with Creole Sauce

Prep 35 min
Total 35 min
Ingredients 14
Servings 4

Explore the flavors of France, Spain and Africa with the zesty Creole Sauce topping this classic spinach frittata. MORE + LESS -

Ingredients

Sauce

large tomato, coarsely chopped (1 cup)

small onion, chopped (1/4 cup)

tablespoons sliced celery

1/4

teaspoon paprika

1/8

teaspoon pepper

1/8

teaspoon red pepper sauce

Frittata

teaspoons canola or soybean oil

small onion, chopped (1/4 cup)

box (9 oz) frozen spinach, thawed, drained

1 1/2

cups fat-free egg product

1/2

teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves

1/8

teaspoon salt

1/8

teaspoon pepper

tablespoons shredded reduced-fat mozzarella cheese

Directions

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1

In 1-quart saucepan, heat all sauce ingredients to boiling, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened. Keep warm.
2

In 8-inch nonstick skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally. Add spinach; cook 2 to 4 minutes, stirring constantly, until spinach is thoroughly heated.
3

In small bowl, beat egg product, thyme, salt and pepper; pour over spinach. Cover; cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with sauce.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 110
Calories from Fat: 30

% Daily Value

Total Fat: 3 1/2g; 5%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 320mg; 13%
Potassium: 430mg; 12%
Total Carbohydrate: 8g; 3%
Dietary Fiber 3g 13% Sugars 3g
Protein: 13g

% Daily Value*:

Vitamin A: 130%; 130%
Vitamin C: 8%; 8%
Calcium: 15%; 15%
Iron: 15%; 15%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;