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Spicy Tilapia with Serrano Aioli

spicy tilapia with serrano aioli Entree Mexican
Spicy Tilapia with Serrano Aioli
  • Prep 20 min
  • Total 30 min
  • Ingredients 21
  • Servings 4

Tillapia fillets or tacos, it doesn't matter, this spicy and tasty fish will be loved by your family. MORE + LESS -

Ingredients

Serrano Aioli

1/4
cup sour cream
1/4
cup mayonnaise
2
tablespoons finely chopped green onions
2
tablespoons chopped fresh cilantro leaves
2
tablespoons fresh lime juice
1
clove garlic, crushed
1
serrano chile, stem removed, seeded and finely chopped

Spicy Bread Crumbs

2
teaspoons ground cumin
2
teaspoons Spanish paprika
1 1/2
teaspoons packed brown sugar
1 1/2
teaspoons dried oregano leaves
1
teaspoon salt
1/2
teaspoon garlic powder
1/4
teaspoon ground red pepper (cayenne)
1/3
cup Progresso™ plain panko crispy bread crumbs

Tilapia

4
tilapia fillets (about 6 oz each)
3
tablespoons butter, melted
2
tablespoons vegetable oil

To Make Tacos, if desired

Corn tortillas
1
avocado, pitted, peeled and chopped
1
lime, cut into 8 wedges

Directions

Hide Images
  • 1
    In small glass bowl, mix Aioli ingredients. Cover; refrigerate.
  • 2
    In shallow bowl, mix Spicy Bread Crumbs ingredients. Brush fish with 1 tablespoon of the butter. Coat fish on both sides with bread crumbs.
  • 3
    In 12-inch nonstick skillet, heat remaining 2 tablespoons butter and 1 tablespoon of the vegetable oil. Cook 2 fish fillets at a time 4 to 6 minutes, turning once, until temperature in thickest part of fillet reads 145°F. Serve fish with aioli. To make tacos, fill tortillas with cooked fish and avocado; top with aioli and serve with lime wedges.

Expert Tips

  • Serve the fish fillets with your favorite cooked vegetables or a mixed green salad.
  • Serve these tilapia tacos in warm corn tortillas with the aioli; add avocado and lime juice.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
310
% Daily Value
Total Fat
34g
52%
Saturated Fat
11g
56%
Trans Fat
1/2g
Cholesterol
110mg
37%
Sodium
780mg
32%
Potassium
610mg
18%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
3g
Protein
36g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 6 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Tillapia fillets or tacos, it doesn't matter, this spicy and tasty fish will be loved by your family.

© 2018 ®/TM General Mills All Rights Reserved

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