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Southwestern Grilled Pork Chops with Peach Salsa

Southwestern Grilled Pork Chops with Peach Salsa
  • Prep 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 4
Pair a spicy fruit salsa with zesty grilled pork chops and have it on your dinner table in less than 30 minutes.

Ingredients

  • 3 ripe medium peaches, peeled, chopped (about 1 1/2 cups)
  • 1/4 cup finely chopped red bell pepper
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon chopped fresh cilantro
  • 2 teaspoons packed brown sugar
  • 2 teaspoons fresh lime juice
  • 1/4 teaspoon finely chopped serrano or jalapeño chile
  • 1 tablespoon chili powder
  • 4 bone-in pork loin chops, 1/2 inch thick (4 oz each)

Directions

  • 1
    Heat gas or charcoal grill. In medium bowl, mix peaches, bell pepper, onion, cilantro, brown sugar, lime juice and chile; set aside.
  • 2
    Rub chili powder on both sides of each pork chop. Place pork on grill over medium heat. Cover grill; cook 6 to 9 minutes, turning once, until pork is no longer pink in center. Serve pork chops topped with salsa, or serve salsa on the side.

  • Boneless pork chops can be used instead of bone-in chops.
  • No peaches? You can use about 1 1/2 cups chopped mango or pineapple.

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
50mg
2%
Potassium
430mg
12%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
8%
Sugars
9g
Protein
19g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

  • Pair a spicy fruit salsa with zesty grilled pork chops and have it on your dinner table in less than 30 minutes.
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