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Slow-Cooker Golden Fruit Chutney

slow-cooker golden fruit chutney Condiment
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Slow-Cooker Golden Fruit Chutney
  • Prep 15 min
  • Total 8 hr 15 min
  • Ingredients 8
  • Servings 72

Fruit, vinegar and spices blend to make a delightful condiment to serve with meat, poultry, fish or cheese. MORE + LESS -

Ingredients

1
can (20 oz) pineapple chunks in juice or syrup, undrained
2
packages (6 oz each) dried apricots, coarsely chopped (2 cups)
1
cup golden raisins
1/2
cup packed brown sugar
1/2
cup cider vinegar
1 1/2
teaspoons ground ginger
1
teaspoon ground mustard
1/8
teaspoon ground red pepper (cayenne)

Directions

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  • 1
    In 2- to 3 1/2-quart slow cooker, mix all ingredients.
  • 2
    Cover; cook on Low heat setting 6 to 8 hours or until very thick. Cool about 2 hours.
  • 3
    Spoon chutney into container. Cover and store in refrigerator up to 3 weeks or in freezer up to 2 months.

Expert Tips

  • Potassium can blunt the effects of salt on blood pressure. Good sources of potassium include bananas, raisins, tomato sauce and winter squash.

Nutrition Information

Nutrition Facts

Serving Size: 1 Tablespoon
Calories
30
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
85mg
2%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Fruit, vinegar and spices blend to make a delightful condiment to serve with meat, poultry, fish or cheese.

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