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Slow-Cooker Golden Fruit Chutney

Prep 15 min
Total 8 hr 15 min
Ingredientes 8
Porciones 4

Fruit, vinegar and spices blend to make a delightful condiment to serve with meat, poultry, fish or cheese. MAS + MENOS -

Ingredientes

can (20 oz) pineapple chunks in juice or syrup, undrained

packages (6 oz each) dried apricots, coarsely chopped (2 cups)

cup golden raisins

1/2

cup packed brown sugar

1/2

cup cider vinegar

1 1/2

teaspoons ground ginger

teaspoon ground mustard

1/8

teaspoon ground red pepper (cayenne)

Instrucciones

Esconder

1

In 2- to 3 1/2-quart slow cooker, mix all ingredients.
2

Cover; cook on Low heat setting 6 to 8 hours or until very thick. Cool about 2 hours.
3

Spoon chutney into container. Cover and store in refrigerator up to 3 weeks or in freezer up to 2 months.

Consejos de expertos

Potassium can blunt the effects of salt on blood pressure. Good sources of potassium include bananas, raisins, tomato sauce and winter squash.

Información Nutricional

Porción: 1 Tablespoon

Calorías: 30
Calorías derivadas de la grasa: 0

% Valor Diario

Grasa total: 0g; 0%
Grasa saturada 0g 0% Grasas trans 0g
Colesterol: 0mg; 0%
Sodio: 0mg; 0%
Potasio: 85mg; 2%
Carbohidratos totales: 7g; 2%
Fibra dietética 0g 0% Azúcares 6g
Proteína: 0g

% Valor Diario*:

Vitamina A: 4%; 4%
Vitamina C: 0%; 0%
Calcio: 0%; 0%
Hierro: 0%; 0%

Intercambios:

0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;