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Seafood Chili
Prep 20min
Total45min
Ingredients13
Servings8
When the cool weather hits us hard, it’s time to get creative in the kitchen to keep us warm and cozy. Chili is a great, comforting and hearty dish that can pass as a full meal. When we are feeling like something not too heavy at home, I like to prepare this seafood chili for my family.
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Ingredients
1tablespoon grapeseed oil
1/2cup onion, chopped
2garlic cloves, chopped
3/4cup canned diced tomatoes
1teaspoon chicken flavor bouillon
1green bell pepper, chopped
2carrots, chopped
4cups water
1/4cup long grain white rice
1 1/2cup canned red kidney beans
1/2lb raw shrimp, peeled and tail off
1/2lb firm white fish (such as tilapia), cut in bite-size pieces
1/2teaspoon black ground pepper
Directions
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1
Heat oil in a 3-quart stock pot over medium heat. Add onion and garlic and cook until tender. Add tomatoes and bouillon and stir for 2 minutes. Add bell pepper and carrots; add water and lower heat to low medium; cover and let simmer for 15 minutes.
2
Add rice. Cover and cook for 10 minutes. Add beans, shrimp, fish and pepper. Cook for 7 minutes more or until shrimp and fish has cooked through.
3
Remove from heat. Keep stockpot covered and let rest for 10 minutes before serving.
4
Serve and enjoy!
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Add chili pepper flakes for a spicy kick.
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No nutrition information available for this recipe
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When the cool weather hits us hard, it’s time to get creative in the kitchen to keep us warm and cozy. Chili is a great, comforting and hearty dish that can pass as a full meal. When we are feeling like something not too heavy at home, I like to prepare this seafood chili for my family.
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