Menu

Santa Fe Egg Bake

  • Save Recipe
Santa Fe Egg Bake
  • Prep 15 min
  • Total 3 hr 5 min
  • Ingredients 10
  • Servings 6
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Share
  • Keep Screen On

Ingredients

  • 4 cups frozen southern-style hash brown potatoes
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup frozen corn
  • 1 cup frozen stir-fry bell peppers and onions (from 16-oz bag)
  • 2 cups shredded Colby-Monterey Jack cheese (8 oz)
  • 2 tablespoons chopped fresh cilantro
  • 8 eggs
  • 1 1/4 cups milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper (cayenne)

Directions

  • 1
    Spray 13x9-inch (3-quart) baking dish with cooking spray. Mix potatoes, beans, corn and stir-fry peppers and onions in baking dish. Sprinkle with cheese and cilantro.
  • 2
    Beat eggs, milk, salt and red pepper until well blended. Pour evenly over potato mixture. Cover; refrigerate at least 2 hours but no longer than 24 hours.
  • 3
    Heat oven to 350°F. Uncover; bake 45 to 55 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.

Expert Tips

  • tip 1
    Frozen stir-fry bell peppers and onions is a timesaving product, but if it is unavailable, substitute 1/2 cup each chopped onion and bell pepper.
  • tip 2
    Serve this easy dish with corn muffins and a variety of toppings, such as guacamole, salsa, sour cream, chopped fresh tomatoes and chopped fresh cilantro.

Nutrition Information

460 Calories, 24g Total Fat, 20g Protein, 40g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
210
Total Fat
24g
37%
Saturated Fat
10g
50%
Trans Fat
2g
Cholesterol
240mg
81%
Sodium
670mg
28%
Potassium
730mg
21%
Total Carbohydrate
40g
13%
Dietary Fiber
7g
30%
Sugars
5g
Protein
20g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2022 ®/TM General Mills All Rights Reserved