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Licuados de Avena y Frambuesas
Prep5min
Total5min
Ingredientes7
Porciones2
Llévalo contigo y te hará sentir muy bien. Esta suculenta mezcla de frambuesas, banana fresca, leche de coco y avena clásica es el licuado para desayunar que querrás llevar contigo.
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Ingredientes
1/4de taza de avena clásica
1banana (plátano)
1taza de frambuesas rojas orgánicas congeladas Cascadian Farm®
1envase (6 oz) de yogurt de vainilla francesa 99% sin grasa Yoplait® Original
1/2taza de agua fría
1/4de taza de leche de coco (no crema de coco)
1/4de cucharadita de vainilla
Instrucciones
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1
Coloca los ingredientes en la batidora.
2
Tapa; bate a velocidad alta hasta obtener una mezcla homogénea.
3
Vierte en 2 vasos; sirve de inmediato.
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Prueba usar duraznos o mango congelado en lugar de frambuesas.
Los licuados son un desayuno rápido y fácil para esas mañanas en que no tienes tanto tiempo. Esta versión combina fruta, avena y yogurt en una bebida muy sabrosa.
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Información Nutricional
Porción:1 Porción
Calorías
320
Calorías derivadas de la grasa
80
Grasa total
8g
13%
Grasa saturada
6g
30%
Grasas trans
0g
Colesterol
5mg
2%
Sodio
50mg
2%
Potasio
500mg
14%
Carbohidratos totales
53g
18%
Fibra dietética
11g
44%
Azúcares
27g
Proteína
6g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
60%
60%
Calcio
15%
15%
Hierro
10%
10%
Intercambios:
1/2 Almidón; 1 Fruta; 1 1/2 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Llévalo contigo y te hará sentir muy bien. Esta suculenta mezcla de frambuesas, banana fresca, leche de coco y avena clásica es el licuado para desayunar que querrás llevar contigo.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
