My son tends to come home from school very hungry. An afterschool snack must be ready by mid afternoon so I can make sure he eats well. I tend to have ready something hearty that is good for him because I know that, no matter what it is, I will not have trouble getting him to eat it.
Quinoa patties are a great snack food because they are easy to prepare and eat. They pair well with a creamy dip such as sour cream or Greek yogurt and they satisfy your hunger instantly.
Try this recipe and it might become your go-to recipe for lunch or afterschool snack cravings!
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Ingredients
-
2 1/2
cups cooked quinoa
-
3
large eggs, beaten
-
1/4
teaspoon lemon pepper
-
1/3
cup yellow onion, chopped
-
1/3
cup cotija cheese, crumbled
-
2
cloves garlic, finely chopped
-
3/4
cup seasoned bread crumbs
-
1/4
cup grapeseed oil
-
2
tablespoons chopped cilantro
Garnishes:
-
3
tablespoons chopped parsley
-
Greek yogurt or sour cream, to taste
Directions
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-
1
In a large bowl, combine quinoa, eggs and lemon pepper. Stir in onion, cheese and garlic.
-
2
Stir in breadcrumbs and allow to rest for 5 minutes.
-
3
Form patties of approximately 3 inches in diameter. Place on a large platter.
-
4
In a large skillet, heat oil over medium heat. Fry patties in batches of 4 or 5. Fry for 6 minutes or until brown. Carefully flip patties with spatula and fry for 5 minutes. Add more oil if needed.
-
5
Place fried patties on a paper towel lined plate to drain any excess oil.
-
6
Serve with a sprinkle of parsley and a side of sour cream or Greek yogurt.
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Expert Tips
-
Add shredded carrots and zucchini to the mix for a veggie garden version.
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Nutrition Information
No nutrition information available for this recipe
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More About This Recipe
-
My son tends to come home from school very hungry. An afterschool snack must be ready by mid afternoon so I can make sure he eats well. I tend to have ready something hearty that is good for him because I know that, no matter what it is, I will not have trouble getting him to eat it.
Quinoa patties are a great snack food because they are easy to prepare and eat. They pair well with a creamy dip such as sour cream or Greek yogurt and they satisfy your hunger instantly.
Try this recipe and it might become your go-to recipe for lunch or afterschool snack cravings!
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