Quinoa Patties

Name: Quinoa Patties
Prep time: 30 min
Total time: 1 h
Yield: 8
Ingredients: 2 1/2 cups cooked quinoa; 3 large eggs, beaten; 1/4 teaspoon lemon pepper; 1/3 cup yellow onion, chopped; 1/3 cup cotija cheese, crumbled; 2 cloves garlic, finely chopped; 3/4 cup seasoned bread crumbs; 1/4 cup grapeseed oil; 2 tablespoons chopped cilantro; 3 tablespoons chopped parsley; Greek yogurt or sour cream, to taste

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Prep 30 min
Total 60 min
Ingredients 11
Servings 8

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My son tends to come home from school very hungry. An afterschool snack must be ready by mid afternoon so I can make sure he eats well. I tend to have ready something hearty that is good for him because I know that, no matter what it is, I will not have trouble getting him to eat it. Quinoa patties are a great snack food because they are easy to prepare and eat. They pair well with a creamy dip such as sour cream or Greek yogurt and they satisfy your hunger instantly. Try this recipe and it might become your go-to recipe for lunch or afterschool snack cravings!

Ericka Sanchez

Updated Sep 28, 2015

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Ingredients

2 1/2 cups cooked quinoa
3 large eggs, beaten
1/4 teaspoon lemon pepper
1/3 cup yellow onion, chopped
1/3 cup cotija cheese, crumbled
2 cloves garlic, finely chopped
3/4 cup seasoned bread crumbs
1/4 cup grapeseed oil
2 tablespoons chopped cilantro

Garnishes:

3 tablespoons chopped parsley
Greek yogurt or sour cream, to taste

Directions

1

In a large bowl, combine quinoa, eggs and lemon pepper. Stir in onion, cheese and garlic.
2

Stir in breadcrumbs and allow to rest for 5 minutes.
3

Form patties of approximately 3 inches in diameter. Place on a large platter.
4

In a large skillet, heat oil over medium heat. Fry patties in batches of 4 or 5. Fry for 6 minutes or until brown. Carefully flip patties with spatula and fry for 5 minutes. Add more oil if needed.
5

Place fried patties on a paper towel lined plate to drain any excess oil.
6

Serve with a sprinkle of parsley and a side of sour cream or Greek yogurt.

Expert Tips

tip 1
Add shredded carrots and zucchini to the mix for a veggie garden version.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

My son tends to come home from school very hungry. An afterschool snack must be ready by mid afternoon so I can make sure he eats well. I tend to have ready something hearty that is good for him because I know that, no matter what it is, I will not have trouble getting him to eat it. Quinoa patties are a great snack food because they are easy to prepare and eat. They pair well with a creamy dip such as sour cream or Greek yogurt and they satisfy your hunger instantly. Try this recipe and it might become your go-to recipe for lunch or afterschool snack cravings!