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12

Peppered Shrimp and Mango Salad

Prep 20 min
Total 20 min
Ingredients 8
Servings 4

Looking for a flavorful dinner that’s ready in just 20 minutes? Then check out this salad made with shrimp, mangoes and radishes. MORE + LESS -

Ingredients

uncooked large shrimp, thawed if frozen, peeled (tail shells removed), deveined (about 3/4 lb)

1/2

teaspoon salt

1/2

teaspoon pepper

tablespoon sesame or vegetable oil

bag (5 oz) mixed salad greens

1 1/2

cups diced mangoes (about 1 1/2 medium)

1/2

cup sliced radishes (about 5 medium)

1/3

cup Asian sesame dressing

Directions

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1

Toss shrimp with salt and pepper. In 10-inch skillet, heat oil over high heat. Cook shrimp in oil about 3 minutes, stirring frequently, until pink. Remove from heat.
2

In large bowl, toss salad greens, mangoes, radishes and dressing. Divide salad among 4 serving plates; top each with 5 shrimp.

Expert Tips

Purchase quick-peel shrimp to speed up prep time. The shells are already split and the shrimp deveined, so the shells come off easily.
Use jarred mangoes if ripe mangoes are not available.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 110
Calories from Fat: 35

% Daily Value

Total Fat: 4g; 6%
Saturated Fat 1/2g 3% Trans Fat 0g
Cholesterol: 60mg; 20%
Sodium: 380mg; 16%
Potassium: 290mg; 8%
Total Carbohydrate: 12g; 4%
Dietary Fiber 2g 8% Sugars 9g
Protein: 7g

% Daily Value*:

Vitamin A: 50%; 50%
Vitamin C: 20%; 20%
Calcium: 4%; 4%
Iron: 8%; 8%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;