Peppered Shrimp and Mango Salad

Name: Peppered Shrimp and Mango Salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 20 uncooked large shrimp, thawed if frozen, peeled (tail shells removed), deveined (about 3/4 lb); 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 tablespoon sesame or vegetable oil; 1 bag (5 oz) mixed salad greens; 1 1/2 cups diced mangoes (about 1 1/2 medium); 1/2 cup sliced radishes (about 5 medium); 1/3 cup Asian sesame dressing

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Prep 20 min
Total 20 min
Ingredients 8
Servings 4

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Looking for a flavorful dinner that’s ready in just 20 minutes? Then check out this salad made with shrimp, mangoes and radishes.

Ingredients

20 uncooked large shrimp, thawed if frozen, peeled (tail shells removed), deveined (about 3/4 lb)
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon sesame or vegetable oil
1 bag (5 oz) mixed salad greens
1 1/2 cups diced mangoes (about 1 1/2 medium)
1/2 cup sliced radishes (about 5 medium)
1/3 cup Asian sesame dressing

Directions

1

Toss shrimp with salt and pepper. In 10-inch skillet, heat oil over high heat. Cook shrimp in oil about 3 minutes, stirring frequently, until pink. Remove from heat.
2

In large bowl, toss salad greens, mangoes, radishes and dressing. Divide salad among 4 serving plates; top each with 5 shrimp.

Expert Tips

tip 1
Purchase quick-peel shrimp to speed up prep time. The shells are already split and the shrimp deveined, so the shells come off easily.
tip 2
Use jarred mangoes if ripe mangoes are not available.

Nutrition Information

110 Calories, 4g Total Fat, 7g Protein, 12g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 110

Calories from Fat: 35

Total Fat: 4g; 6%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 60mg; 20%

Sodium: 380mg; 16%

Potassium: 290mg; 8%

Total Carbohydrate: 12g; 4%

Dietary Fiber: 2g; 8%

Sugars: 9g

Protein: 7g

% Daily Value*:

Vitamin A: 50%; 50%

Vitamin C: 20%; 20%

Calcium: 4%; 4%

Iron: 8%; 8%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;