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7

Caribbean Crabmeat Pasta Salad

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Prep 25 min
Total 1 hr 25 min
Ingredients 13
Servings 6

Bright flavors and colors in this salad bring island hospitality to the table. MORE + LESS -

Ingredients

Salad

cups uncooked rotelle pasta (8 oz)

package (8 oz) refrigerated flake-style imitation crabmeat (surimi)

medium red bell pepper, cut into thin strips

ripe medium mango, seed removed, peeled and cubed

tablespoons chopped fresh cilantro

1/2

to 1 jalapeño chile, seeded, finely chopped

Dressing

teaspoon grated lime peel

tablespoons fresh lime juice

tablespoons olive or vegetable oil

tablespoon honey

1/2

teaspoon ground cumin

1/2

teaspoon ground ginger

1/4

teaspoon salt

Directions

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1

Cook pasta as directed on package. Drain; rinse with cold water to cool. Drain well.
2

In large bowl, place cooked pasta and remaining salad ingredients; toss gently to mix.
3

In small bowl, mix all dressing ingredients until well blended. Pour dressing over salad; toss gently to coat. Refrigerate at least 1 hour to blend flavors.

Expert Tips

Surimi is mild-flavored white fish, such as Alaskan pollock, that has been shaped and colored to resemble shellfish. The most common surimi is imitation crabmeat, available in sticks, chunks and flakes. Look for refrigerated or frozen surimi in the fish department of the grocery store.
Pre-sliced mango, in jars in the produce department, is a time-saver as well as a guarantee of ripe fruit for this salad.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 60

% Daily Value

Total Fat: 6g; 9%
Saturated Fat 1g 5% Trans Fat 0g
Cholesterol: 10mg; 4%
Sodium: 430mg; 18%
Potassium: 240mg; 7%
Total Carbohydrate: 48g; 16%
Dietary Fiber 3g 13% Sugars 14g
Protein: 12g

% Daily Value*:

Vitamin A: 25%; 25%
Vitamin C: 40%; 40%
Calcium: 2%; 2%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;