Parmesan-Garlic Butter Green Beans

Name: Parmesan-Garlic Butter Green Beans
Prep time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Soul Food
Ingredients: 4 cups frozen whole green beans; 2 tablespoons butter; 1 small clove garlic, finely chopped; 1 tablespoon grated Parmesan cheese

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Prep 15 min
Total 15 min
Ingredients 4
Servings 6

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From Betty's Soul Food Collection... Give those green beans a little razzle-dazzle with a sprinkle of Parmesan cheese, some garlic and only 15 minutes of prep time!

Ingredients

4 cups frozen whole green beans
2 tablespoons butter
1 small clove garlic, finely chopped
1 tablespoon grated Parmesan cheese

Directions

1

Cook green beans as directed on bag to desired doneness--except do not season to taste; drain.
2

Meanwhile, in 1-quart saucepan, melt butter over medium-low heat. Add garlic; cook 2 to 3 minutes, stirring frequently, until garlic is tender.
3

Pour garlic butter over cooked green beans; stir to coat. Sprinkle with cheese; toss gently.

Expert Tips

tip 1
Garlic can burn quickly, and give a harsh, disagreeable flavor. To prevent garlic from burning, cook it briefly over medium-low heat.
tip 2
A 1-pound bag of frozen cut green beans can be used in place of the whole green beans.
tip 3
Fresh Parmesan cheese can be substituted for the grated Parmesan. Sprinkle additional cheese on the dish as a garnish.

Nutrition Information

60 Calories, 4g Total Fat, 1g Protein, 4g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 60

Calories from Fat: 40

Total Fat: 4g; 7%

Saturated Fat: 2 1/2g; 13%

Trans Fat: 0g

Cholesterol: 10mg; 4%

Sodium: 50mg; 2%

Potassium: 80mg; 2%

Total Carbohydrate: 4g; 1%

Dietary Fiber: 2g; 7%

Sugars: 2g

Protein: 1g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 2%; 2%

Calcium: 4%; 4%

Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

From Betty's Soul Food Collection... Give those green beans a little razzle-dazzle with a sprinkle of Parmesan cheese, some garlic and only 15 minutes of prep time!