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14

Parmesan-Garlic Butter Green Beans

Prep 15 min
Total 15 min
Ingredients 4
Servings 6

From Betty's Soul Food Collection... Give those green beans a little razzle-dazzle with a sprinkle of Parmesan cheese, some garlic and only 15 minutes of prep time! MORE + LESS -

Ingredients

cups frozen whole green beans

tablespoons butter

small clove garlic, finely chopped

tablespoon grated Parmesan cheese

Directions

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1

Cook green beans as directed on bag to desired doneness--except do not season to taste; drain.
2

Meanwhile, in 1-quart saucepan, melt butter over medium-low heat. Add garlic; cook 2 to 3 minutes, stirring frequently, until garlic is tender.
3

Pour garlic butter over cooked green beans; stir to coat. Sprinkle with cheese; toss gently.

Expert Tips

Garlic can burn quickly, and give a harsh, disagreeable flavor. To prevent garlic from burning, cook it briefly over medium-low heat.
A 1-pound bag of frozen cut green beans can be used in place of the whole green beans.
Fresh Parmesan cheese can be substituted for the grated Parmesan. Sprinkle additional cheese on the dish as a garnish.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 60
Calories from Fat: 40

% Daily Value

Total Fat: 4g; 7%
Saturated Fat 2 1/2g 13% Trans Fat 0g
Cholesterol: 10mg; 4%
Sodium: 50mg; 2%
Potassium: 80mg; 2%
Total Carbohydrate: 4g; 1%
Dietary Fiber 2g 7% Sugars 2g
Protein: 1g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 2%; 2%
Calcium: 4%; 4%
Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

From Betty's Soul Food Collection... Give those green beans a little razzle-dazzle with a sprinkle of Parmesan cheese, some garlic and only 15 minutes of prep time!