Pan-Roasted Halibut over Rotini

Name: Pan-Roasted Halibut over Rotini
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 2/3 cups uncooked rainbow rotini pasta (8 oz); 4 halibut fillets, 1/2 to 3/4 inch thick (4 oz each), skin removed; 1 teaspoon seasoned salt; 1/2 teaspoon coarse ground black pepper

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Prep 15 min
Total 15 min
Ingredients 4
Servings 4

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Ingredients

2 2/3 cups uncooked rainbow rotini pasta (8 oz)
4 halibut fillets, 1/2 to 3/4 inch thick (4 oz each), skin removed
1 teaspoon seasoned salt
1/2 teaspoon coarse ground black pepper

Directions

1

Cook pasta as directed on package. Drain; cover to keep warm.
2

Meanwhile, sprinkle both sides of halibut with salt and pepper. Heat 10-inch nonstick skillet over high heat. Immediately place fish in skillet; cook 1 minute or until golden brown.
3

Turn fish; reduce heat to medium. Add 1/3 cup water; cover and cook 5 to 8 minutes or until fish flakes easily with fork. Serve fish over pasta.

Nutrition Information

310 Calories, 2 1/2g Total Fat, 29g Protein, 45g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 310

Calories from Fat: 20

Total Fat: 2 1/2g; 4%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 60mg; 20%

Sodium: 660mg; 27%

Potassium: 360mg; 10%

Total Carbohydrate: 45g; 15%

Dietary Fiber: 3g; 13%

Sugars: 0g

Protein: 29g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 2%; 2%

Iron: 15%; 15%

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.