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Roasted Vegetable Stew

Prep 15 min
Total 0 min
Ingredients 14
Servings 6

Loading up a soup or stew with vegetables and pasta turns it into a very substantial meatless meal. Easy Garlic-Cheese Biscuits (page 74) and Mandarin Salad (page 381) are perfect to round out the menu. MORE + LESS -

Ingredients

small red potatoes (3/4 lb), cut into fourths

large onion, cut into fourths

medium red bell pepper, cut into fourths and seeded

medium green bell pepper, cut into fourths and seeded

medium carrot, cut into 1/4-inch diagonal slices

small zucchini, cut into 1/2-inch slices

oz medium whole mushrooms

cloves garlic, finely chopped

tablespoons olive or vegetable oil

can (14 oz) vegetable or chicken broth

cans (14.5 oz each) Italian-style stewed tomatoes, undrained

1 1/4

cups uncooked rotini pasta (4 oz)

tablespoons chopped fresh parsley

Freshly ground pepper, if desired

Directions

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1

Set oven control to broil. In large bowl, toss potatoes, onion, bell peppers, carrot, zucchini, mushrooms, garlic and oil. In ungreased 15x10x1-inch pan, spread vegetable mixture, skin sides up.
2

Broil with tops 4 to 6 inches from heat 10 to 15 minutes or until roasted. Remove vegetables as they become soft; cool. Remove skins from peppers. Coarsely chop potatoes, onion and peppers.
3

In 4-quart Dutch oven, mix vegetables, broth, tomatoes and pasta. Heat to boiling; reduce heat. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender. Sprinkle with parsley and pepper.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving (about 1 1/2 cups)

Calories: 270
Calories from Fat: 50

% Daily Value

Total Fat: 5g; 8%
Saturated Fat 1/2g 4% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 680mg; 28%
Potassium: 1050mg; 30%
Total Carbohydrate: 49g; 16%
Dietary Fiber 6g 26% Sugars 13g
Protein: 7g

% Daily Value*:

Vitamin A: 80%; 80%
Vitamin C: 70%; 70%
Calcium: 8%; 8%
Iron: 20%; 20%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Loading up a soup or stew with vegetables and pasta turns it into a very substantial meatless meal. Easy Garlic-Cheese Biscuits (page 74) and Mandarin Salad (page 381) are perfect to round out the menu.