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Pan-Roasted Halibut over Rotini
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Prep 15min
Total15min
Ingredients4
Servings4
Save
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Qué Rica Vida Cocina
Updated Jan 4, 2012
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Ingredients
2 2/3
cups uncooked rainbow rotini pasta (8 oz)
4
halibut fillets, 1/2 to 3/4 inch thick (4 oz each), skin removed
1
teaspoon seasoned salt
1/2
teaspoon coarse ground black pepper
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Directions
1
Cook pasta as directed on package. Drain; cover to keep warm.
2
Meanwhile, sprinkle both sides of halibut with salt and pepper. Heat 10-inch nonstick skillet over high heat. Immediately place fish in skillet; cook 1 minute or until golden brown.
3
Turn fish; reduce heat to medium. Add 1/3 cup water; cover and cook 5 to 8 minutes or until fish flakes easily with fork. Serve fish over pasta.
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Nutrition Information
310 Calories, 2 1/2g Total Fat, 29g Protein, 45g Total Carbohydrate, 0g Sugars
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