Orange Glazed Pork Chops with Caramelized Onions

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Orange Glazed Pork Chops with Caramelized Onions

Prep 20 min
Total 45 min
Ingredients 10
Servings 4

These pork chops are topped with caramelized onions and a wonderful orange glaze. MORE + LESS -

Ingredients

bone-in pork chops (6 to 8 oz each*)

teaspoons ground cumin

1/2

teaspoon salt

1/4

teaspoon freshly ground pepper

tablespoon olive oil

medium onion, sliced (1 cup)

Sauce

1/2

cup orange juice

teaspoons Dijon mustard

tablespoons soy sauce

teaspoon grated orange peel

Directions

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1

Heat oven to 350°F. Sprinkle both sides of each pork chop evenly with cumin, salt and pepper. In 12-inch ovenproof skillet, heat oil over medium-high heat until hot. Cook onion in oil 6 to 8 minutes or until softened and light golden brown. Remove from skillet.
2

In same skillet, place pork chops; cook 5 to 6 minutes, turning once, until light golden brown. Place skillet in oven; bake 8 to 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 145°F.
3

In small bowl, mix Sauce ingredients. Carefully (handle will be hot), add Sauce and onions to skillet; bake about 5 minutes longer or until slightly thickened.

Expert Tips

*Pork chops vary in size or thickness, depending on the bone weight.
Want something different from onions? Use shallots!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 19%
Saturated Fat 3 1/2g 18% Trans Fat 0g
Cholesterol: 70mg; 24%
Sodium: 850mg; 35%
Potassium: 450mg; 13%
Total Carbohydrate: 8g; 3%
Dietary Fiber 0g 0% Sugars 4g
Protein: 26g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 10%; 10%
Calcium: 2%; 2%
Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;