Glazed Baked Ham

Name: Glazed Baked Ham
Prep time: 10 min
Total time: 1 h 45 min
Yield: 10
Ingredients: 6-lb fully cooked smoked bone-in ham; 1 cup packed brown sugar; 1 tablespoon cornstarch; 1/4 teaspoon salt; 1 can (8 oz) crushed pineapple in syrup, undrained; 2 tablespoons lemon juice; 1 tablespoon yellow mustard

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Prep 10 min
Total 1 hr 45 min
Ingredients 7
Servings 10

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Ingredients

Ham

6-lb fully cooked smoked bone-in ham

Pineapple Glaze

1 cup packed brown sugar
1 tablespoon cornstarch
1/4 teaspoon salt
1 can (8 oz) crushed pineapple in syrup, undrained
2 tablespoons lemon juice
1 tablespoon yellow mustard

Directions

1

Heat oven to 325°F. Place ham on rack in shallow roasting pan. Insert ovenproof meat thermometer in thickest part of ham. Bake uncovered 1 hour 30 minutes or until thermometer reads 140°F.
2

Meanwhile, in 1-quart saucepan, mix brown sugar, cornstarch and salt. Stir in pineapple, lemon juice and mustard. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. Brush glaze over ham during last 45 minutes of baking. (Also see Recommended Meat Doneness, page 308.)
3

Remove ham from oven, cover with tent with foil and let stand 10 to 15 minutes for easier carving.

Expert Tips

tip 1
Omit Pineapple Glaze. Bake ham as directed. In small bowl, mix 1/2 cup packed brown sugar, 2 tablespoons orange or pineapple juice and 1/2 teaspoon ground mustard. Brush glaze over ham during last 45 minutes of baking.

Nutrition Information

140 Calories, 3 1/2g Total Fat, 14g Protein, 14g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 140

Calories from Fat: 35

Total Fat: 3 1/2g; 6%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 35mg; 12%

Sodium: 830mg; 35%

Potassium: 240mg; 7%

Total Carbohydrate: 14g; 5%

Dietary Fiber: 0g; 0%

Sugars: 14g

Protein: 14g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 6%; 6%

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.