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Obviously Orange Smoothies

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Obviously Orange Smoothies
  • Prep 8 min
  • Total 8 min
  • Ingredients 5
  • Servings 2
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It’s crazy how delicious these mango, carrot juice and broccoli smoothies taste! They’re a fun and tasty way for kids and adults to get more fruits and veggies!

Ingredients

  • 1 bag (12 oz) frozen broccoli cuts
  • 1 cup frozen mango chunks
  • 1/2 cup carrot juice
  • 1/2 cup orange juice
  • 1 tablespoon sugar

Directions

  • 1
    Cook broccoli as directed on package. Rinse with cold water until cooled. Drain.
  • 2
    In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3
    Pour into 2 glasses. Serve immediately.

Expert Tips

  • tip 1
    For food safety reasons, frozen vegetables must be cooked.
  • tip 2
    Look for carrot juice in the refrigerated case of the produce section.

Nutrition Information

140 Calories, 1/2g Total Fat, 2g Protein, 32g Total Carbohydrate, 25g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
0
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
450mg
13%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
11%
Sugars
25g
Protein
2g
% Daily Value*:
Vitamin A
250%
250%
Vitamin C
110%
110%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • It’s crazy how delicious these mango, carrot juice and broccoli smoothies taste! They’re a fun and tasty way for kids and adults to get more fruits and veggies!
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