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Obviously Orange Smoothies

Name: Obviously Orange Smoothies
Prep time: 8 min
Total time: 8 min
Yield: 2
Ingredients: 1 bag (12 oz) frozen broccoli cuts; 1 cup frozen mango chunks; 1/2 cup carrot juice; 1/2 cup orange juice; 1 tablespoon sugar

Prep 8 min
Total 8 min
Ingredients 5
Servings 2

It’s crazy how delicious these mango, carrot juice and broccoli smoothies taste! They’re a fun and tasty way for kids and adults to get more fruits and veggies!

Ingredients

1 bag (12 oz) frozen broccoli cuts
1 cup frozen mango chunks
1/2 cup carrot juice
1/2 cup orange juice
1 tablespoon sugar

Directions

1

Cook broccoli as directed on package. Rinse with cold water until cooled. Drain.
2

In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3

Pour into 2 glasses. Serve immediately.

For food safety reasons, frozen vegetables must be cooked.
Look for carrot juice in the refrigerated case of the produce section.

Nutrition Facts

Serving Size: 1 Serving

Calories: 140

Calories from Fat: 0

Total Fat: 1/2g; 1%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 20mg; 1%

Potassium: 450mg; 13%

Total Carbohydrate: 32g; 11%

Dietary Fiber: 2g; 11%

Sugars: 25g

Protein: 2g

% Daily Value*:

Vitamin A: 250%; 250%

Vitamin C: 110%; 110%

Calcium: 4%; 4%

Iron: 4%; 4%

Exchanges:

1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

It’s crazy how delicious these mango, carrot juice and broccoli smoothies taste! They’re a fun and tasty way for kids and adults to get more fruits and veggies!