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8

Obviously Orange Smoothies

Prep 8 min
Total 8 min
Ingredients 5
Servings 2

It’s crazy how delicious these mango, carrot juice and broccoli smoothies taste! They’re a fun and tasty way for kids and adults to get more fruits and veggies! MORE + LESS -

Ingredients

bag (12 oz) frozen broccoli cuts

cup frozen mango chunks

1/2

cup carrot juice

1/2

cup orange juice

tablespoon sugar

Directions

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1

Cook broccoli as directed on package. Rinse with cold water until cooled. Drain.
2

In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3

Pour into 2 glasses. Serve immediately.

Expert Tips

For food safety reasons, frozen vegetables must be cooked.
Look for carrot juice in the refrigerated case of the produce section.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 0

% Daily Value

Total Fat: 1/2g; 1%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 20mg; 1%
Potassium: 450mg; 13%
Total Carbohydrate: 32g; 11%
Dietary Fiber 2g 11% Sugars 25g
Protein: 2g

% Daily Value*:

Vitamin A: 250%; 250%
Vitamin C: 110%; 110%
Calcium: 4%; 4%
Iron: 4%; 4%

Exchanges:

1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

It’s crazy how delicious these mango, carrot juice and broccoli smoothies taste! They’re a fun and tasty way for kids and adults to get more fruits and veggies!