It’s crazy how delicious these mango, carrot juice and broccoli smoothies taste! They’re a fun and tasty way for kids and adults to get more fruits and veggies!
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Ingredients
-
1
bag (12 oz) frozen broccoli cuts
-
1
cup frozen mango chunks
-
1/2
cup carrot juice
-
1/2
cup orange juice
-
1
tablespoon sugar
Directions
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-
1
Cook broccoli as directed on package. Rinse with cold water until cooled. Drain.
-
2
In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
-
3
Pour into 2 glasses. Serve immediately.
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Expert Tips
-
For food safety reasons, frozen vegetables must be cooked.
-
Look for carrot juice in the refrigerated case of the produce section.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 140
- Calories from Fat
- 0
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 20mg
- 1%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 25g
- Protein
- 2g
- Vitamin A
- 250%
- 250%
- Vitamin C
- 110%
- 110%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
It’s crazy how delicious these mango, carrot juice and broccoli smoothies taste! They’re a fun and tasty way for kids and adults to get more fruits and veggies!
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